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My parents mix white and brown rice and I do the same.
Half and half.
Recently I started eating jasmine rice too.
Pretty good
Good article on white vs brown
https://www.muscleforlife.com/brown-rice-vs-white-rice/
TL;DR:
"The optics of the brown and white rice debate simply don’t match the reality.
While it’s true that brown rice contains more nutrients, the difference is rather negligible to begin with and becomes even more so when you factor in the antinutrients.
While it’s true that brown rice is lower on the glycemic index, it’s not that much lower, and the glycemic index is small beer anyway in the grand scheme of being fit and healthy.
So, in the last analysis, I think it’s clear that you should eat the type of rice that you like most, and if you want to be as scrupulous as possible, opt for basmati rice whenever possible."
Half and half.
Recently I started eating jasmine rice too.
Pretty good
Good article on white vs brown
https://www.muscleforlife.com/brown-rice-vs-white-rice/
TL;DR:
"The optics of the brown and white rice debate simply don’t match the reality.
While it’s true that brown rice contains more nutrients, the difference is rather negligible to begin with and becomes even more so when you factor in the antinutrients.
While it’s true that brown rice is lower on the glycemic index, it’s not that much lower, and the glycemic index is small beer anyway in the grand scheme of being fit and healthy.
So, in the last analysis, I think it’s clear that you should eat the type of rice that you like most, and if you want to be as scrupulous as possible, opt for basmati rice whenever possible."