how many miles do you run a day?

[nyk buc]

i only run 2 miles a day

. most of the chicks i hang with run 4mi a day(which i think is typical).

 

[slayer carcetti]

<1...

 

[kicks and kix]

2 on a bad day, 5 on a good day

 

[wallyhopp]

3-6. which includes alot of walking and jogging. hard sprinting/running for a few key stretches

 

[gko2408]

I hate jogging. I prefer sprinting 20 100's then running more than a mile.
When I do jog though, it's something like 4 or 5 miles before I get bored. I just increase the intensity as I get more in shape rather than jog longer. Ihate jogging.

 

[bjamez20]

.5

by the end of summer i'd like to be running 4-5

 

[jpzx]

The thing is, I'm in good enough shape where I can go out anytime I want and run one mile just like that.

If I was running everyday I think I could be somewhere around 4 or 5 mi a day.

 

[ndizzle23]

I don't run everyday, but about 10 miles a week (run twice a week usually)

 

[brownin187]

Yeah I hate jogging. I do sprints. Some people fiend for running though. My pops needs to get in 5km a day or he'll flip.

 

[you big dummy]

n/a

 

[ultralightbeam]

I run about 2.5 miles a day. On Sundays I go for 4-5.

 

[scottsauce88]

most days I do 8-10, on my long runs which are usually Sunday I go anywhere from 10-14, 14 being a day I feel really good.

 

[airpeters01]

I end up running a lot but for basketball I concentrate on sprints rather than long distance running.

 

[nyk buc]

Originally Posted by Scottsauce88

most days I do 8-10, on my long runs which are usually Sunday I go anywhere from 10-14, 14 being a day I feel really good.

damn son, ur crazy. but props

 

[kiddin like jason]

I don't think I've ran 14 miles in my 20 years of life.

If I have, it wasn't intentional.

Riding (a bicycle) > running.

 

[presequel]

i walk maybe 1 mile.

 

[scottsauce88]

I don't think I've ran 14 miles in my 20 years of life.

It helps that I run in college though too

 

[addictedtofreshkicks]

0

 

[knightngale]

i play bball instead

 

[craftsy21]

Originally Posted by Scottsauce88

most days I do 8-10, on my long runs which are usually Sunday I go anywhere from 10-14, 14 being a day I feel really good.

can i ask how long and how hard it was to get to that kind of distance? I can do about 2-4 miles comfortable, depending on the day, before i really startcrapping out.. I really would like to be able to do more distance, but i struggle to add more.. what kinda timeframe would i be looking at to get up to thosetypes of miles?

 

[red is on nt]

I don't run everyday, but I usually run one.

 

[tbone95860]

Running?? None...
I walk around a lot at school & where ever?

And I play basketball a good amount.

 

[crank lucas]

and cant "run"
its not a physical thing its a mental thing to me, seems like im not going anywhere and im not accomplishing anything
its even WORSE on a treadmill, i musta ran that once
so i juss run alot during bbal at least ur having fun

 

[carlos tevez]

I hate jogging, it's way too boring. Most I've done was like 4 miles before quitting out of boredom. If you pace yourself you can run as long as youwant without feeling any discomfort.

Lifting weights/HIIT/Sprints/Playing Sports/Cardio while watching tv/Picking your nose > Jogging

 

[frenchblue23]

I try to run at least 1 mile and 1/2, it gets boring for me.

I like playing ball instead.