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- Dec 3, 2013
recipe? need a cheap, do it at home, alternative personally.
4 eggs
A cup of whole milk
4 tablespoon almond butter
2tablespoon coconut oil
1 banana
1 scoop whey protien
You can add some vanilla ice cream for taste if u want but u don't have to
That's 1500 calories 70 grams of protien. Drink that post workout and you will gain fast. This shake will also boost your testosterone. If ur doin everything else right
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