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I've been saying the for years, but folks was too busy hitting the shmoney dance.I recently realized that popular rap music promotes, enequivocally and damn exclusively everything wrong with the black community. #washed
In good news, Beyoncé is older than me.
Nice little mall across from the Gaylord, went with my wife years ago on a business trip. I vaguely remember the food was good.Going on a business trip to Nashville this Thursday and Friday. Don’t feel like doing anything out there. (Never been)
i need to take your adviceI dont play with my sleep after that chapter of my life
A great example of being washed. Literally.Taking a shower this morning
Reached to wash my back
Pulled something in my back
Now it hurts to look down
Bend down
Or reach for something
I like the jiggle from a walk better nowTwerking doesn’t impress me as much as it used to.
"Being in shape/working out is overrated."Taking a shower this morning
Reached to wash my back
Pulled something in my back
Now it hurts to look down
Bend down
Or reach for something
Yes a nice slow walk not to slow that it is deliberate but not to fast that you speed walking. A lil jiggle from that.I like the jiggle from a walk better now
"Being in shape/working out is overrated."
Your words.
Hope you feel better
100 squats.
I forgot about the 20 push-ups a day challenge
Or was it 20 body weight lunges
Correct. I leave that and the juice cleanse to you and the IG thots100 squats.
But squats were for IG Hunnies according to yall
Horrible mentality to have.Correct. I leave that and the juice cleanse to you and the IG thots
well then squat forreal if you think that's beneath youCorrect. I leave that and the juice cleanse to you and the IG thots
Yes.U do 100 squats a day
Horrible mentality to have.
Enjoy your 15 inch vertical when you hit 40
What are your current athletic test results?100 body weight squats a day= higher than 15 inch vert when you’re 40. Got it.
What are your current athletic test results?
40
Standing Vert
1 Step Vert