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Moments That Made You Realize You’re Washed
- Thread in 'General' Thread starter Started by LA Diggler,
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Old ***
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I am quicker, faster, and more agile than just about any 35+ year older I know.
Nowhere near washed over here.
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Play me 1 on 1
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In all seriousness, I hope you dudes are doing something each day to reverse engineer deterioration.
You can change the hands of time.
You can change the hands of time.
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Nice call back.
Only water. Haven't drank a soda in well over 10 years
Sleep
Exercise
Ice my joints (Something people don't do)
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2 weeks ago barely did 30 push ups, I'm now at 70
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bruh i do this with my homies now.... theyre all younger than me by some years and they give me the grandpa stank face
Yup I’ve beeen doing that for years now. How we supposed to have a conversation if I can’t even hear myself
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I’m gonna start playing hockey again soon. I’ll give an update as to how washed I am
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If I go to the movie theater, it has to be one with the nice leather recliners. Regular seats are too hard on my back/hips for 2+ hours.
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Reverse deterioration you say? Go on. I'm not close to 35 but I wanna hear this
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Go on a plant based diet.
Stretch, ice, Run, Lift, Fight, Swim.
Do all of that and you’ll be aight.
I gotta start fighting, that’s all. I’m 27 and trying to get into MMA. Not tryna fight, but learn it.
The best thing you can do is know how to fight. Be a walking weapon. You’ll be confident in any situation.
Stretch, ice, Run, Lift, Fight, Swim.
Do all of that and you’ll be aight.
I gotta start fighting, that’s all. I’m 27 and trying to get into MMA. Not tryna fight, but learn it.
The best thing you can do is know how to fight. Be a walking weapon. You’ll be confident in any situation.
6 Rings G.O.A.T.
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Nice.
Joined an urban rec bball league last year. Been running 50 minute games with only rests at half time.
People are surprised when they find out I'm 35. Even new hires at work ask how someone "young" can be in upper management already. Its just a shock to them that I've been with the company for 12 yrs. lol.
my regimen
- exercise / gym
- I dont drink /smoke or anything beyond
- lots of greens and juicing
- 1 gallon of water everyday at least
- ice baths , ice my knees, and lots of stretching
- mediation
- no soft drinks / deserts / junk food / sugary snacks
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Icing is KEY man. All that inflammation in the knees and ankles, same with the feet. Just put your feet in buckets.
Love going to hotels to use up all their good, body forming ice before going to sleep.
Love going to hotels to use up all their good, body forming ice before going to sleep.
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Limiting sugar intake is definitely key. I have soda maybe once a year.
I would add exercising for function/mobility. Some people just chuck weight around, but that won't do any favors. Mixing it up with movements and rep/set schemes, volume and resistance goes a long way. Throw in some yoga.
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What brand you take?
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calibeebee
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Lorainne Mcfly still lookin 
