Moments That Made You Realize You’re Washed

[Mark Antony]

Y’all tried jumping 3-4 stairs lately?

How did y’all knees feel after?


I had to sit down earlier. Felt like my legs were shattering from the knees down.

That's one of the first moves that get put into early retirement.

 

[calibeebee]

That's one of the first moves that get put into early retirement.

Speaking of moves that get put into retirement.

I remember up until I was 26-27 I would constantly put the juke moves on inanimate objects. Like I be approaching an empty chair at work and hit it with the

I used to do this DAILY.


Then it gradually started looking like this

So I just stopped

 

[Captain Slappy]

Looool.

 

[bendover]

I used to juke people in soccer like this.
I tried it a couple of weeks ago and i kicked the ball out of bounds

 

[|A-Man|]

Y’all tried jumping 3-4 stairs lately?

How did y’all knees feel after?


I had to sit down earlier. Felt like my legs were shattering from the knees down.

Another thing I use to do

I would be jumping from the top stairs in my prime (8-14). That's prime jumping from the steps ages.

I would never do that **** now. I don't want to end up in a wheelchair that way. Its a nuisance watching my nephew do it.

 

[kingfoamnyc]

Recently after a few minutes of walking my shins and calves start howling. Idk if it's because I'm a fat *** or washed

 

[|A-Man|]

I actually worry about that when I use to feel good about it.

I use to walk everywhere. Just enjoyed it. I got thousands of miles logged on these legs. I walked from downtown BK up Flatbush to go home back during the blackout.

Now my shins be killing me, my foot goes numb, I start limping if I walk a mile or two.

 

[wavylo413]

My son is at the stage where he's crawling at the speed of sound. It physcally pains me watching him crawl on the wood floor.

 

[BIG LEEMELONE]

This thread makes me feel really good about myself

 

[Nujavez]

I swear this thread is starting to motivate me to get back into shape lol...

 

[adobecs4]

Do you know how paranoid I am about falling in the shower? I stay with the death grip on the bar to get in or out.

 

[DCAllAfrican]

AntiWashed Remedy

15 mins of wqrmup before athletic activity.

30 yards each
High Knees
Butt Kicks
Frankenstein Kicks
Lunges
Sumo Squats
Defensive shuffles

Then stretch

Don't run out there cold man

 

[wavycrocket]

calibeebee bendover .....this y’all right na on the field huh?

 

[Quincy McCall]

Damn man, I been slippin' with my running, I'm going to get out there right now. I'm not ready to hit the shed

 

[BIG LEEMELONE]

I swear this thread is starting to motivate me to get back into shape lol...

Bruh..seeing dudes I used to look up to like Kobe and lil Wayne become washed sparked a whole new fire in me. I been going hard everyday . I'm too young to die

 

[ahat]

AntiWashed Remedy

15 mins of wqrmup before athletic activity.

30 yards each
High Knees
Butt Kicks
Frankenstein Kicks
Lunges
Sumo Squats
Defensive shuffles

Then stretch

Don't run out there cold man

It's wild to me seeing people come to the gym and just start working out no warm ups.

Dynamic stretching is a must, and I started jumping rope.

Stretching when i wake up is also a must for me. Very underrated

 

[BIG LEEMELONE]

It's wild to me seeing people come to the gym and just start working out no warm ups.

Dynamic stretching is a must, and I started jumping rope.

Stretching when i wake up is also a must for me. Very underrated

They might just stretch at home. That's what I do. I don't need nobody knowing how flexible I am

 

[freakydestroyer]

They might just stretch at home. That's what I do. I don't need nobody knowing how flexible I am

This. I don't understand people doing stuff at the gym that they can do at home with no equipment. I scratch my head when I see people doing 50 pushups and burpees.

 

[promac]

You guys thinking too much about the next man

 

[freakydestroyer]

You guys thinking too much about the next man

If they aren't hurting anyone, who am I to judge? However, I do find it odd.

 

[PRIME]

Stretching when i wake up is also a must for me. Very underrated

I need to start this.

 

[Peep Game]

 

[blastercombo]

The hell is wrong with y’all man? Feeling like this and then wonder why your girl stay at work late every day.


There is no tomorrow...... there is no tomorrow!!!

 

[Mark Antony]

Speaking of moves that get put into retirement.

I remember up until I was 26-27 I would constantly put the juke moves on inanimate objects. Like I be approaching an empty chair at work and hit it with the

I used to do this DAILY.


Then it gradually started looking like this

So I just stopped

Multi step stride, done, fake juke, done, doorway backboard tap, done.

 

[pmpdaddyrobford]

Recently after a few minutes of walking my shins and calves start howling. Idk if it's because I'm a fat *** or washed

Lack of walking and or bad posture