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That's one of the first moves that get put into early retirement.Y’all tried jumping 3-4 stairs lately?
How did y’all knees feel after?
I had to sit down earlier. Felt like my legs were shattering from the knees down.
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That's one of the first moves that get put into early retirement.Y’all tried jumping 3-4 stairs lately?
How did y’all knees feel after?
I had to sit down earlier. Felt like my legs were shattering from the knees down.
That's one of the first moves that get put into early retirement.
Another thing I use to doY’all tried jumping 3-4 stairs lately?
How did y’all knees feel after?
I had to sit down earlier. Felt like my legs were shattering from the knees down.
I swear this thread is starting to motivate me to get back into shape lol...
AntiWashed Remedy
15 mins of wqrmup before athletic activity.
30 yards each
High Knees
Butt Kicks
Frankenstein Kicks
Lunges
Sumo Squats
Defensive shuffles
Then stretch
Don't run out there cold man
It's wild to me seeing people come to the gym and just start working out no warm ups.
Dynamic stretching is a must, and I started jumping rope.
Stretching when i wake up is also a must for me. Very underrated
This. I don't understand people doing stuff at the gym that they can do at home with no equipment. I scratch my head when I see people doing 50 pushups and burpees.They might just stretch at home. That's what I do. I don't need nobody knowing how flexible I am
If they aren't hurting anyone, who am I to judge? However, I do find it odd.You guys thinking too much about the next man
Stretching when i wake up is also a must for me. Very underrated
Speaking of moves that get put into retirement.
I remember up until I was 26-27 I would constantly put the juke moves on inanimate objects. Like I be approaching an empty chair at work and hit it with the
I used to do this DAILY.
Then it gradually started looking like this
So I just stopped
Lack of walking and or bad postureRecently after a few minutes of walking my shins and calves start howling. Idk if it's because I'm a fat *** or washed