- 8,790
- 1,989
5'11 232 checking in
Goal 200 by June
Help me pls
I've lost all motivation again
Goal 200 by June
Help me pls
I've lost all motivation again
NT official Spring Summer Body TRANSFORMATION challenge March 1-June 1
- Thread in 'General' Thread starter Started by luckyluchiano,
- Start date
- 1,928
- 343
I just want the weather to warm up so I can ride my bike around and shoot some hoops again. Maybe I'll sneak in some push ups here or there for a few weeks then retire for the summer 
DROMONTANA
formerly droski
- 1,982
- 417
I've been eating more and getting bigger. thats a bulk to me cause I'm trying to gain regardless if i'm in the gym or not. Everyones metabolism is different. I can lose 10-15 pounds in a month easy but gaining is another story.
But yea what rook said thats why i'm getting back in the gym again
- 6,761
- 1,222
Just weighed in:
5'10
220 :x
More than I was expecting
Going to make my goal 185 by June 1st, 170 by the end of summer.
5'10
220 :x
More than I was expecting
Going to make my goal 185 by June 1st, 170 by the end of summer.
- 3,004
- 1,005
3/1/14
5'11.
208lbs.
Hawaii trip in the Summer.
i'd be happy at 180.
5'11.
208lbs.
Hawaii trip in the Summer.
i'd be happy at 180.
- 57,830
- 61,542
3/1/2014
5"10 around 190 lbs. When I had my physical a couple months ago, I was 194. I haven't gained any since then so I say I'm around 190 - 194. I'm shooting to be at 175 and see where I go from there. I'm gonna go until September.
As of now, I've been on my feet since 8 working, and I haven't eaten yet. I'm gonna try to keep my calorie intake just under 2000 calories.
5"10 around 190 lbs. When I had my physical a couple months ago, I was 194. I haven't gained any since then so I say I'm around 190 - 194. I'm shooting to be at 175 and see where I go from there. I'm gonna go until September.
As of now, I've been on my feet since 8 working, and I haven't eaten yet. I'm gonna try to keep my calorie intake just under 2000 calories.
- 8,715
- 5,390
3/1/14
Here goes.
19
5'11
200
Here goes.
19
5'11
200
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- 257
View media item 833852
3/1/2014
Today's update: 5'10, 182 lbs, daily calorie intake is around 2000. I'll probably end up adding 200-300 more to each day. I also want to change my diet gradually towards Vegan. This might take a couple of years, but by the end of the year I am looking to be a full fledged pescatarian..
Looking to get my 8 pack going so I added a morning routine. The routine consists of 100 pull-ups, push-ups, sit-ups, curls (30 lbs each hand), lunges (30 lbs each hand), squats (30 lbs each hand), jump squats, leg raises. At night I do 80 burpees, three sets of 75 second planks, and 45 second intervals of mountain climbers, wall sits (with 45 lbs) and butt kicks.
It's good for those trying to shed weight in the abdomen and build some muscle.. Going to stick to this for years to come.
3/1/2014
Today's update: 5'10, 182 lbs, daily calorie intake is around 2000. I'll probably end up adding 200-300 more to each day. I also want to change my diet gradually towards Vegan. This might take a couple of years, but by the end of the year I am looking to be a full fledged pescatarian..
Looking to get my 8 pack going so I added a morning routine. The routine consists of 100 pull-ups, push-ups, sit-ups, curls (30 lbs each hand), lunges (30 lbs each hand), squats (30 lbs each hand), jump squats, leg raises. At night I do 80 burpees, three sets of 75 second planks, and 45 second intervals of mountain climbers, wall sits (with 45 lbs) and butt kicks.
It's good for those trying to shed weight in the abdomen and build some muscle.. Going to stick to this for years to come.
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Nujavez
formerly gatorad3
- 8,261
- 14,105
3/1/14
164 lbs
164 lbs
- 6,103
- 827
IN.
Just need fifteen more lbs of muscle and I'm Gucci.
Just need fifteen more lbs of muscle and I'm Gucci.
- 28,226
- 3,086
You have the build i want. No romo
I'm 5'11 165 currently and i was 150 this past summer so i actually did pretty good in terms of putting on weight. Need to keep eating to get to around 175 then cut and get shredded for summer. I want to end my cut around 165
- 492
- 162
5 foot 8
158 pounds
Trying to get leaner while at the same time packing on muscle.
158 pounds
Trying to get leaner while at the same time packing on muscle.
- 11,719
- 5,857
in
5'11
212
was at about 181 before the start of november. holidays hit, food always around, local gyms went to holiday hours, couldn't get there like I wanted. been working out solid for two weeks and have not lost a pound, got to get the diet in check.
5'11
212
was at about 181 before the start of november. holidays hit, food always around, local gyms went to holiday hours, couldn't get there like I wanted. been working out solid for two weeks and have not lost a pound, got to get the diet in check.
- 848
- 43
I'm in!
6ft 230 lbs
I wanna cut down to 200 or less.
6ft 230 lbs
I wanna cut down to 200 or less.
- 4,604
- 1,211
I dropped 2 pants sizes in a little over a month since I started intermittent fasting. I try to keep my eating between noon and 8:00 or 9:00.
- 8,550
- 8,431
Skinny dude gets ripped doing a 28 day vegan challenge.
- 57,830
- 61,542
What's intermittent fasting?
- 57,830
- 61,542
Weighed myself today, clocked in at 194.
- 10,062
- 2,203
I'm in Brahs.
As of March 1: 6'3...255....~20-22% bf
Goal: 230 w/ <13% bf
Is this possible brahs?
As of March 1: 6'3...255....~20-22% bf
Goal: 230 w/ <13% bf
Is this possible brahs?
Retto
formerly toretto
- 5,067
- 1,172
14th letter.
6'3", 165
Just wanna cut up some more for the good weather, even if that means dropping to 160. I GOTTA consume more calories tho...
6'3", 165
Just wanna cut up some more for the good weather, even if that means dropping to 160. I GOTTA consume more calories tho...
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- 6,378
- 1,505
24 in a day, you have like an 8 hr window period to eat.
You can mix it up.
Today wasnt a good day, but I will do better tomorrow
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- 9,634
- 5,215
5'6
161 lbs
161 lbs
urbetterthenme
Banned
- 6,091
- 1,559
Yup. Just pace it and work hard
- 30,670
- 7,908
We should be workout pahdnas
