- 22,141
- 16,394
3/1/2014, 266.4, 90 day goal = 233.4 (-30lbs)
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NT official Spring Summer Body TRANSFORMATION challenge March 1-June 1
- Thread in 'General' Thread starter Started by luckyluchiano,
- Start date
- 69,629
- 106,197
In. Just want to be leaner, in the words ofal audi "Skinny fat is the worst physique a man can have "
Women adore the muscly with some fat. I don't, that gut wears on my psyche sometimes, especially during sex.
Did weight and height this week and I was 5'8 178lbs. No matter how much fat I lose i'm stagnant around that stat. Not a bad look building lean muscle, but the fat is coming off too slowly. I'm going drastic with ya'll so I can get back to a nice lean bulk then just maintenance. That lower back fat is just lingering like a crazy stalker. Might cycle yohimbine/green tea/caffeine again for these 4 months.
al audi
Banned
- 29,810
- 4,562
lets go, lets go
bayyrd
formerly bay1591
- 11,889
- 2,942
3/1/2014
262 lb
Goal for June 1st: at least 20lbs minimum lost
262 lb
Goal for June 1st: at least 20lbs minimum lost
- 14,998
- 4,264
3/1/14
Ate 5000 calories last night so I`m probably holding a ton of water but after 9 months of Bulking I weighted in today at 273 (started bulk at 228-20) so 45lbs in 9 months= 45 lbs gained.
Used my BF thing today also so right now my stats are
6'3
273
20% BF
I`m starting my cut at 3000 calories, here are my Macros (I used iifym.com calculator)
CARBS PROTEIN FAT FIBER CALORIES
GRAMS per day 302.3 251.2 87.4 55 - 68 3000
GRAMS per meal 60.5 50.2 17.5 11 - 14 600
I`m going to do weigh ins every Saturday, I suggest we all add each other on Myfitnesspal also.
You guys can add me on Instagram/MyfitnessPal my username is CashmereEsquire, this is where I will be posting majority of my updates, and pics of what I eat, I will of course post stuff in here but those social media sites will offer more of a "real time" look.
I`m going to update my OG post with these stats also. This thread is for March to June but I`m actually looking at cutting to August.
Edit: Probably going to keep my Macros at 300 carbs, 225 protein, 100 fat.
Ate 5000 calories last night so I`m probably holding a ton of water but after 9 months of Bulking I weighted in today at 273 (started bulk at 228-20) so 45lbs in 9 months= 45 lbs gained.
Used my BF thing today also so right now my stats are
6'3
273
20% BF
I`m starting my cut at 3000 calories, here are my Macros (I used iifym.com calculator)
CARBS PROTEIN FAT FIBER CALORIES
GRAMS per day 302.3 251.2 87.4 55 - 68 3000
GRAMS per meal 60.5 50.2 17.5 11 - 14 600
I`m going to do weigh ins every Saturday, I suggest we all add each other on Myfitnesspal also.
You guys can add me on Instagram/MyfitnessPal my username is CashmereEsquire, this is where I will be posting majority of my updates, and pics of what I eat, I will of course post stuff in here but those social media sites will offer more of a "real time" look.
I`m going to update my OG post with these stats also. This thread is for March to June but I`m actually looking at cutting to August.
Edit: Probably going to keep my Macros at 300 carbs, 225 protein, 100 fat.
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- 6,998
- 2,790
I can't even imagine eating 5k calories lol. I'm getting 2500 on a good day, but I don't even track macros anymore. I eat like a hippie and just eat whenever I get hungry and I've continued to lose weight. My strength has suffered a lot, but I'm just looking forward to a summer with my shirt off. I'll start adding more food and try to put more muscle on in the fall.
- 14,998
- 4,264
5000 Calories is easy, 5000 "clean" calories is another story
- 31,833
- 18,383
Remember when we were so close to getting to 200!? Bout to weigh myself here in a few after i finish my business on the toilet haha
- 31,833
- 18,383
6'2 255 my goal is to get back down to 210 by the end of summer. Bout to hit the gym in a few 
- 9,025
- 8,119
I'm in on this joint. I'm 5'8" 154 right now. Trying to gain 5-10 lbs of muscle and get some definition. I work out regularly but never push myself. This challenge will give me some motivation to push myself (along with my main chick for 7+ years getting into a relationship with some herb >: ).
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- 5,249
- 715
3/1/2014
6'2
327
what's for breakfast, guys?!
6'2
327
what's for breakfast, guys?!
- 14,998
- 4,264
Word lol I needed to bulk though I was getting too slim and my head was still big, lol I weighed myself again and i went from 273 to 269 lol gotta love water weigjtb
- 9,858
- 2,989
What's the recommend intake when on diet? I usually just eat one big meal (at dinner after work out), small breakfast and lunch with some juicing in the Am usually holds me down.
- 31,833
- 18,383
akajae
formerly akajaedeuce
- 19,188
- 28,614
March 1, 2014
Male
5' 10"
[COLOR=#red]
182.6 lbs.[/COLOR]
Goal:
I used one of those "Ideal Weight" calculators and it said my ideal weight is 156.
That seems too light. I'm shooting for 165 lb.
What should I have for breakfast?
Bout to hit the elliptical for few and maybe some light lifting at home until I get a gym membership.
Male
5' 10"
[COLOR=#red]
182.6 lbs.[/COLOR]
Goal:
I used one of those "Ideal Weight" calculators and it said my ideal weight is 156.
That seems too light. I'm shooting for 165 lb.
What should I have for breakfast?
Bout to hit the elliptical for few and maybe some light lifting at home until I get a gym membership.
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- 4,866
- 1,196
5'10 130 pounds.
Im semi skinny fat like one of the dudes said before. Just tryna eat better and go jogging every morning. I eat pizza like 3 times a week
Went jogging this morning almost died bruh.
Im semi skinny fat like one of the dudes said before. Just tryna eat better and go jogging every morning. I eat pizza like 3 times a week
Went jogging this morning almost died bruh.
- 30,710
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Nah b you're just skinny.5'10 130 pounds.
Im semi skinny fat like one of the dudes said before. Just tryna eat better and go jogging every morning. I eat pizza like 3 times a week
Went jogging this morning almost died bruh.
Ain't no 5'10 130 skinny fat
bigboss
Banned
- 6,398
- 2,003
Weighed in this morning at 205 on the dot. This was after a pig out at Olive Garden last night lol
205
5'8"
20% BF -- going off one of those hand held things we used in weightlifting that said I was 19.8
I guess I'll make a goal weight of 180. I refuse to cut under 2-2.2K calories though, F that noise.
205
5'8"
20% BF -- going off one of those hand held things we used in weightlifting that said I was 19.8
I guess I'll make a goal weight of 180. I refuse to cut under 2-2.2K calories though, F that noise.
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DROMONTANA
formerly droski
- 1,982
- 417
5"10 130 damn cuz need to eat i'm 5'11 cant imagine being 130Nah b you're just skinny.
Ain't no 5'10 130 skinny fat
Smoke and ate good yesterday.. aint been to the gym since dec nov but i still got some mass under this bulk i been doing.. now i gotta get back in and clean up
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- 36
- 19
In
6'3 245lbs
6'3 245lbs
- 4,866
- 1,196
Yall hatin
Im a skinny dude for sure but im gettin a gut over here
Im a skinny dude for sure but im gettin a gut over here
- 37,127
- 14,107
Preworkout mix and a workout out on an empty stomach
Fasted cardio
. Checking in: 3/1/2014. 5'11". 165lbs.
Goal: 170-175lbs? And shred it up in time for summer.
Truly need to get cardio involved in my workouts more; gonna head to the mall later and pick up boxing gloves like I posted about yesterday. Hitting the heavy bag a few times a week + treadmill/stairmaster should be a good start. Can't wait until it's nice out to start riding my bike again.
And don't forget everyone: DIET IS EVERYTHING.
- 9,025
- 8,119
I'm confused by the way some of y'all refer to "bulking." I don't think eating tons of crap and not working out at all is bulking... Maybe I'm wrong...
- 28,226
- 3,086
Its not a good way to "bulk". The point of bulking is upping calories and lifting heavy
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6 Rings G.O.A.T.
Supporter
- 136,370
- 117,384
Oatmeal for breakfast..
