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Dat sere Addy had me wanting to kill myself
NT official Spring Summer Body TRANSFORMATION challenge March 1-June 1
- Thread in 'General' Thread starter Started by luckyluchiano,
- Start date
Dat sere Addy had me wanting to kill myself
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When I first got on EC I literally had to force myself to eat for the first 2 weeks lol
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fair enough!
onlyXXVIII
formerly onlyxvbuthaveallxix
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I weighed in at 227 about Thanksgiving, and I'm at 203 today. 6'. I've been doing it the natural way, just diet and exercise. I gotta keep going for summer, looking to get to like 185. I also started lifting at the start of the year so I'm also try to gain some muscle. Keep up, bros. Summer is around the corner. My girlfriend looks great in a swimsuit and I feels bad man that I'm not up to par. I just really wanna lose my gut.
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2nd day back on track. Late start here because of a work injury. Did legs yesterday. Warmed up with 6 mins on the stair machine then went into squats, hack squays, weighted lunges, hammies, quads, treadmill walk at 8 incline 4.5 speed. Today this is how I feel
paulprince3730
Banned
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al audi
Banned
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Lol I'll stick to fat der bronkaid
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Brokaid like 8 bucks and I actually need Dat anti congestion.
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Word stuff has me breathing so damn clear lololol
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im confused.
are you boys muscular and taking appetite suppressants? (one form or another)
are you boys muscular and taking appetite suppressants? (one form or another)
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I think they are talking about appetite ******ation on EC stack. My first 2 days, I came in way below what I aim for, like 1500 both days. So today I tried to make an effort to get more in and am adding them up now, looks like I am still low, about to drink a few tbsp of coconut oil because i haven't hit even 2,000 since whenever my last cheat day was. edit; yep, only at 1529 and didn't feel hungry once even though I played ball for 2hrs at lunch
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u wanna eat?... then 
god its like the only reason i chose to stop was cuz id **** up my intake on a nightly basis
god its like the only reason i chose to stop was cuz id **** up my intake on a nightly basis
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Drink a protein shake with 2 scoops of whey some olive oil banana and 1 tbsp of PB lol
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EC doesn't realy affect my appetite, its the only thing I've ever taken gave me energy with NO nervousness, jitters, no stomach irritation AND I could sleep at night.
Like if I take a dose during the day I use so much energy that I'm actually sleepy at night if that makes any sense.
Like if I take a dose during the day I use so much energy that I'm actually sleepy at night if that makes any sense.
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al audi
Banned
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dnc>eca
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Might as well eat clen and tren hard then.
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eat clen, tren hard, test your limits, anavar give up.
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lol too hardcore for me, please b safe
D
Deleted member 38307
Guest
Played 2 hours of soccer tonight. My legs are dead :x
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man that was my **** back in '12
eat clen, tren hard, test your limits, anavar give up.
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Been getting my body ready for spring. Had great bday weekend last week but drunk wayyy to much. Had to get all that **** out my system. Been drinking alot of fresh fruit smoothies and clean eating. Feeling great
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Cant wait till im back on the pitch. Soon as i start this cut tho. Playing soccer will lean me out in no time
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Is it normal to be sore on the back of your legs right above the knee after doing back extensions? Or am I doing something wrong? I was wondering why my legs were sore there yesterday and today and I know it has to be from that exercise but is this normal? Maybe my form is wrong or something.
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If done correctly back extensions actually activate and work the back of your leg more then they do your lower back.
