D
Deleted member 38307
Guest
It definitely will man, I try to play 2-3 times a week.
NT official Spring Summer Body TRANSFORMATION challenge March 1-June 1
- Thread in 'General' Thread starter Started by luckyluchiano,
- Start date
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uhhh.
more than? i dont think so.
lower back with some hammys.
unless you legs are lagging henney, id double check that your motions correct.
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Started march 1st at 230 now I'm at 224. Not alot but atleast I'm making progress 
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Started march 1st at 230 now I'm at 224. Not alot but atleast I'm making progress
good work brother. 1.5 lbs a week is perfectly recommended.
ill be posting starting pictures prolly sunday. created a new routine which im pumpd to pumpout
4 WEEKS TIL SUMMER FELLAS
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Was doing 225 for reps on incline last night felt so good, hopefully I don't lose too much strength.
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speaking to me?
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He probably is. But it's your back was just trying to let you know why the hammys may have been sore.
Man, ate 7 cookies in the last two days. Thank goodness for iifym.
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Yyeahh
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just did lower body dropsets
legs are spegetti
calfs are infernod
legs are spegetti
calfs are infernod
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Dem dere heavy ropes.
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4/5/2014 update
5' 10
Back down to 181 lbs after doing high-intensity interval with my regular routine running all week. I was gaining too much excess fat in my midsection so something had to give.
5' 10
Back down to 181 lbs after doing high-intensity interval with my regular routine running all week. I was gaining too much excess fat in my midsection so something had to give.
soleking
Banned
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aight so when i walk it seems like 1 foot is shorter than the other causing me to walk weird. my friends and family say its in my head and its fine but i can literally feel the difference in my steps. also whenevr i try and squat i dont have good balance and cant properly do it. does anyone have an idea what is causing this and can it be fixed?
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Man I might have to look into that intermittent fasting. Scale is saying what I want it to,strength is too but that mirror ain't.
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I have this as well, cracked the growth plate in my ankle at a young age so one leg is slightly longer and messes with my overall balance, been throwing a extra insole in the shorter leg and doing of a bosu ball work
al audi
Banned
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no
i know a source for DNP if you care also
hey luck your boy made simply shredded
http://www.simplyshredded.com/daniel-blackwell.html
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I wonder if i have this problem. I broke my ankle right on the growth plate back in 8th grade.
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weighed in at 179#
basically starved myself yesterday. getting back on track with nutrition. gonna still shoot for 170 or less by june 1.
basically starved myself yesterday. getting back on track with nutrition. gonna still shoot for 170 or less by june 1.
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Down 10lbs altogether but I prolly gained like 3 back this weekend. Their was alot of pizza, subs, liquor and chicken at my crib for wrestlemania. Anybody ever have cheat days and feel super sick the next day?
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I always have my best workouts after cheat days.
I didn't lose any weight last week which is good because I thought I was going to gain from a cookie binge I had
urbetterthenme
Banned
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Why you still be binging tho man?
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Because I know what I'm doing lol
Beans
formerly beans718
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lucky thats theonlinecoach in your avy huh? good to see other NT members following IIFYM
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luckyluchiano
Any advice on how I can improve my dead lift? Like increase the weight. Trying to get that joint up to 400lbs x 5 reps x 2 sets by the end of the years.
shoeking2101
Banned
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Good **** guys.
