NT official Spring Summer Body TRANSFORMATION challenge March 1-June 1

[doublemesh96]

6'5 170 smh...Im naturally cut up but I can't gain weight for **** I wanna walk around at like 195 at least

 

[potatoglasses]

I'm in for this if I remember.

I'm like 5'10, 165lbs.

 

[stuntman mike]

weighed in at 181# today. gained a bunch of fat over the holidays and then some. i'll be posting my starting weight on march 1st.
this is my swag surfing status before (205#) and after (about 178#) at 5'6" manlet of manlets. goal weight is 170# or less. then hard clean bulk.
View media item 827403

 

[trynafeelmink]

Might as well give it a shot i'm 5'9 190 right now and i'm at the heaviest i ever been.

I'm not really in for that brolic look i wanna get back down to bout 175.

 

[fantastic4our]

Might get down with this, I wanna lose some of this beer gut (but not actually quit beer ). I mainly just want to get in shape.

What do you guys think is a good cardio alternative to jogging? Jogging is boring and I know I will absolutely not commit to it.

 

[miniojw]

I'm good on this challenge.

I'm 5'9.5 and I bounce around 175lbs- 180lbs. I don't cut nor do I bulk. I want to stay this way for as long as possiable.

 

[doublemesh96]

^intrevals at your local track. Run the straights walk the turns. Or stationary bike

 

[Lovetohate3000]

Might get down with this, I wanna lose some of this beer gut (but not actually quit beer

). I mainly just want to get in shape.

What do you guys think is a good cardio alternative to jogging? Jogging is boring and I know I will absolutely not commit to it.

i play pick up ball a few times a week. thats most of my cardio. 

 

[Ruck13]

I'm in...gotta get in shape for Warrior Dash in May. 6'4 280 right now but I've been yo-yoing between 273-283 the last mth.. Tired of being a lard, ready for the gainz.

 

[thejrob]

I'm in. Havnen't been in the gym consistently for the last year.

I'm a small dude and gonna be trying to head in the other direction though.

Start Weight: (I'll measure today on Day 1 and post later)

Good Luck Fam

 

[boxdok]

Might get down with this, I wanna lose some of this beer gut (but not actually quit beer

). I mainly just want to get in shape.

What do you guys think is a good cardio alternative to jogging? Jogging is boring and I know I will absolutely not commit to it.

^ You could skip rope. Jumping rope is a great way to burn calories. In actuality you burn a lot more calories skipping rope as compared to running if you are able to skip consistently that is why a lot of boxers skip a few extra minutes of rope when trying to cut.

 

[105950]

my only advice for this thread is to squat...then squat some more

 

[tay1]

I'm 5"10, and the last time I weighed myself was for my physical and it said I was at 194. I lost a tiny bit of weight since then so I'd say I'm a solid 190 now. My ideal weight is 170, possibly 160. It depends on how I look when I reach my goal. Right now I'm more doing an calorie deficit type thing, I haven't beem doing much cardio or lifting. Once I reach my ideal weight, I definitely want to put on maybe 5 - 10 lbs of muscle,

 

[licensed to ball]

I'm in


@LiCeNseD To BaLL
, can be my sponsor 

I got you my dude

This is going to be great. I'm
Thinking about joining but I might enjoy just discussing and viewing everyone else's progress.


Lucky,
Nice to see you posting in a fitness related thread again.

 

[illphillip]

Already doing this. Starting back in the Boxing gym on Friday.

Best of luck to all of y'all.

 

[fantastic4our]

i play pick up ball a few times a week. thats most of my cardio. 

^ You could skip rope. Jumping rope is a great way to burn calories. In actuality you burn a lot more calories skipping rope as compared to running if you are able to skip consistently that is why a lot of boxers skip a few extra minutes of rope when trying to cut.

I definitely wanna get back into playing ball but the jump rope is no joke. I used to use a weighted rope and it's serious.

 

[water]

My goal: Greek God

My inspiration:

 

[djkaos23]

Im in. Re instating my gym membership tomorrow. Im 5'7 195lbs. I was down to 178 before and was looking nice. Then a car accident killed all workouts and motivation. Gain all my weight back. Im ready to get this done.

 

[rck3sactown]

I'm in


@LiCeNseD To BaLL
, can be my sponsor 

I got you my dude

my man

I'm 5'11 235ish.

The inshape pic I have of me floating around NT is when I was around 225 during late 2012...

But I'm legit fat now, I would like to get down to like 205-215, don't really care about losing my mass :\

 

[bayyrd]

So is there an official list or just wait until march 1st?

 

[solefood229]

In. What coincidence all my supps from bb came in today. I gotta get right for this cruise

 

[souljaman22]

Been going hard for 3 weeks now. Just saw this thread. went from 215 to 207. I'm 5"10
Motivated. Feel like I could be down a little more but I don't get any cardio. I'm in. Will edit pics later

 

[ooiron manoo]

In... was planning to chisel this rock anyway,

 

[bigsmilesmgr]

I started January 1st.  Dropped from 20% body fat to 16 already and lost 15 lbs.  Im 6'1, 195lbs now.  Can't wait to get to sub 15% and see some abs without lighting 

Vegas dayclub season and cali beach trips will be upon me soon enough

 

[anomolie]

Aight guys I weighed myself today. I'm 6 ft I 196 lbs with 17% body fat. Wanna get down to 10-12 %. I also live in Atlanta..