NT official Spring Summer Body TRANSFORMATION challenge March 1-June 1

[al audi]

so what are the prizes? i feel like there should be prizes for best transformations.

 

[bigboss]

Ill post a pic of my starting weight on the scale Saturday

 

[bless]

I'm 5'8" and about 135 lbs. I want to bulk a bit, while maintaining lean muscle. A Floyd Mayweather type of build would be ideal.

Spoiler

View media item 828139

 

[stayblessed]

Dawg Floyd mayweather frail as hell tho

 

[SneakerProSr.]

In

Going to Jamaica 100 days from today, started getting right about 3 weeks ago.

6'1 223 Probably 20% BF-Feb 6

Goal is 195 10% BF by June 8

 

[jumpman91023]

In shape but don't know if I wanna cut or bulk.
6'1 186

 

[arturzeee]

Lean bulk ftw. Barely have to cut this year lol.

 

[tay1]

Damn, I didn't know it said March 1st to June1

I say at least till September 1

 

[Deleted member 38307]

IN

Starting weight is 200.

Gonna be eating around maintenance. Not looking to drop too much weight.

 

[capital sb]

Im in looking to drop 15lbs 170 currently

 

[kingfoamnyc]

I'm fat as hell right now , bigger than I've ever been and I'm ready to make a change by starting a planet fitness membership Friday morning. I'm 5 7' 185 right now I'm trying to get back to my normal weight of 160. Will post pics Friday before my workout good luck to all you guys and let's all reach our goals !

 

[mr marcus]

Started lifting in January so I've already started my journey


I wasn't fat or anything ...just outta shape


6-7 weeks in and I feel great...can't wait to see where I'll be later this year

 

[alp]

in this. 5foot 10 or 11(something like that) and 290 lbs (or more, maybe the scale stopped working )

 

[akajae]

I stayed in shape cuz I was always in sports growing up.

I was never the going-to-the-gym type of guy.

Those of you in the know,

will you guys be posting tips on here?

What work outs to do and stuff we should be eating?

I need all the help I can get

 

[peniskowski]

I am totally down. I need something to motivate me and this thread was a good find

 

[miketysonthekiller]

I stayed in shape cuz I was always in sports growing up.

I was never the going-to-the-gym type of guy.

Those of you in the know,

will you guys be posting tips on here?

What work outs to do and stuff we should be eating?

I need all the help I can get

visit the staying in shape thread if you haven't already.

google is your friend as well.

 

[macbk]

I'm in for this thread. Will work best if we post summer-body diets to follow, and proper exercise routines as well.

 

[akajae]

I stayed in shape cuz I was always in sports growing up.

I was never the going-to-the-gym type of guy.

Those of you in the know,

will you guys be posting tips on here?

What work outs to do and stuff we should be eating?

I need all the help I can get

visit the staying in shape thread if you haven't already.

google is your friend as well.

Will do but I feel like since we're all starting together we can help each other along the way.

I'm in for this thread. Will work best if we post summer-body diets to follow, and proper exercise routines as well.

cosign.

like weekly challenges/goals or something.

 

[kingfoamnyc]

Need a simple / cheat diet plan I can start following to cut weight. I NEVER eat breakfast or lunch for that matter. Just one or two large meals a day

 

[301216baller]

Im 5'10 203lbs

I just want some abs n more bulk

 

[JCMojica24]

You know i'm in Lucky

Got down to 212 last summer and I done gained a nice chunk of it back

Back on the grind and will be back at that weight soon enough though

 

[kickstart]

In.

6ft, 200lbs, 16% fat

 

[alp]

In.

6ft, 200lbs, 16% fat

that's not bad at all

 

[picasso swerve]

I'm 5'8" and about 135 lbs. I want to bulk a bit, while maintaining lean muscle. A Floyd Mayweather type of build would be ideal.

There is no way you are 135. Either you really 5'3 or you havent weighed yourself in a minute.

 

[onesole]

I'm in. This old man needs to get back in shape.

5' 10" about 205.