Stats?
Dont skip leg day! LOLZ
I'm 5'10, 180 pounds... I got hard on legs once a week. I know my leg press max is somewhere at 1100 pounds. I can straight leg dead lift around 315 too. I honestly work my legs every morning though.. In my morning routine I do 100 jump squats with no weight, 100 squats with 60 pounds, 100 lunges with 60 pounds (50 each leg), in addition to other core and upper body workouts.
I probably just need some more supplements in my diet to increase growth. I am only using GNC Beyond Raw protein powder right now but come next month I am going to add ON Whey Protein, ON Casein, ON Creatine, BCAAs (Leucine, Isoleucine, Valine), Beta Alanine, ALCAR, L-Caritine L-Tartrate, Green Tea Extract, Maca, ZMA, Yohimbe, Caffeine, CLA, Ogoplex, ON Amino Acid 2222, Lecithin, and HGW.
It might sound like I'm pumping my body with a lot of stuff, but I'll cycle stack some of the supplements, but majority of them will be for everyday.
I am also going to change my diet to eat five times a day to support all of the supplements.
Damn b , panties must drop as soon as they enter the crib
The body is just a shell to complement the G. It's the G that gets the panties honestly.
I wish I knew all the lingo and what supplements all you guys are taking .
Look at the aforementioned supplements in my first reply.. Some promote fat loss though, so I'm not sure what you should take because I don't know your goals.
What do ya'll think of completely abandoning meats and cheeses(except maybe fish, or once in a week one meal with either meat or cheese. Not completely throwing it out a la herbivore style, but severely limiting it)?
My dude, you should definitely start eating your red meat in portions. 8 oz for dinner is what works for me, and I eat it like 2 times a week (sirloin steak). I recommend going to a deli with fresh meats and buying meats on the day of consumption. Nothing more counter productive in buying meat, freezing, and thawing it to eat it because some chemicals in the meat change. It is supposedly bad for you, and if you look at frozen meat, you can kind see why/how it can be.
Are those tracker apps any good? When fitday.com first came out, I tried to use it and besides being more work to track my own food, all their entries seemed to be way off so I had to make cusotm entries for every single thing and it was such a hassle. I just use a small spiral notebook and draw a table. I normally aim for 1800-2000 calories, 200+ g of protein, 60g of fat, something around there, went over yesterday and gained 5 lbs (yes I weigh myself right after I wake up) although I don't remember the last time I **** so I really think that's what it is because I did 2 insanity workouts between 5 and 11, don't see how I could have ended up over maintanence
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I use the BodySpace app by bodybuilding.com. It is pretty effective and has a reorder system for all of my supplements when I'm running low on them.