OFFICIAL INSANITY THREAD: Week By Week Workout Results

[adrian1221]

Month number 2 Starts TODAY!

will post tonight and give feedback. Last time i did this i underestimated the second month now im slightly nervous since i remembered some of the workouts

 

[onewearz]

anybody else get the feeling this shawn T dude is gay ?


just an observation ........

 

[onewearz]

anybody else get the feeling this shawn T dude is gay ?


just an observation ........

 

[chupi318]

just did second fit test.

ExerciseSwitch KicksPower JacksPower KneesPower JumpsGlobe JumpsSuicide JumpsPush-up jackslow plank oblique
DAY 1(1/31/11)59 51 91 38 10 13 32 35
DAY 15(2/14/11)59 56 102 48 13 16 35 44

i feel so much better, i have so much more energy

 

[chupi318]

just did second fit test.

ExerciseSwitch KicksPower JacksPower KneesPower JumpsGlobe JumpsSuicide JumpsPush-up jackslow plank oblique
DAY 1(1/31/11)59 51 91 38 10 13 32 35
DAY 15(2/14/11)59 56 102 48 13 16 35 44

i feel so much better, i have so much more energy

 

[adrian1221]

Originally Posted by onewearz

anybody else get the feeling this shawn T dude is gay ?


just an observation ........

lol now that you mentioned it

, i cant even look at him when hes demonstrating the last workout for insane abs, i always look away.

 

[adrian1221]

Originally Posted by onewearz

anybody else get the feeling this shawn T dude is gay ?


just an observation ........

lol now that you mentioned it

, i cant even look at him when hes demonstrating the last workout for insane abs, i always look away.

 

[dmv is rnb]

2nd Fit Test
Switch Kicks = 62
Power Jacks = 57
Powe Knees = 108
Power Jumps = 41
Globe Jumps = 12
Suicide Jumps =13
Push-Up Jacks = 44
Low Plank Oblique =54

 

[dmv is rnb]

2nd Fit Test
Switch Kicks = 62
Power Jacks = 57
Powe Knees = 108
Power Jumps = 41
Globe Jumps = 12
Suicide Jumps =13
Push-Up Jacks = 44
Low Plank Oblique =54

 

[adrian1221]

First day of month 2.

1 hour. This by far beats any workout from month 1 if done properly. It was draining but feels good when you finish

 

[adrian1221]

First day of month 2.

1 hour. This by far beats any workout from month 1 if done properly. It was draining but feels good when you finish

 

[night marcher01]

I'm gonna do the fit test today. As you all knew, yesterday was Valentine's 

No way my girl was gonna let me be drained for her Valentine's gift. 

 

[night marcher01]

I'm gonna do the fit test today. As you all knew, yesterday was Valentine's 

No way my girl was gonna let me be drained for her Valentine's gift. 

 

[night marcher01]

Alright check it out... here are my FIRST week Fit Test results

Switch Kicks = 65
Power Jacks = 50
Powe Knees = 84
Power Jumps = 46
Globe Jumps = 10
Suicide Jumps =14
Push-Up Jacks = 32
Low Plank Oblique = 44

Here are my SECOND week results:

Switch Kicks = 75
Power Jacks = 58
Power Knees = 110
Power Jumps = 49
Globe Jumps = 13
Suicide Jumps = 17
Push-Up Jacks = 37
Low Plank Oblique = 57

  

 

[night marcher01]

Alright check it out... here are my FIRST week Fit Test results

Switch Kicks = 65
Power Jacks = 50
Powe Knees = 84
Power Jumps = 46
Globe Jumps = 10
Suicide Jumps =14
Push-Up Jacks = 32
Low Plank Oblique = 44

Here are my SECOND week results:

Switch Kicks = 75
Power Jacks = 58
Power Knees = 110
Power Jumps = 49
Globe Jumps = 13
Suicide Jumps = 17
Push-Up Jacks = 37
Low Plank Oblique = 57

  

 

[marath0n]

Originally Posted by Night Marcher01

Alright check it out... here are my FIRST week Fit Test results

Switch Kicks = 65
Power Jacks = 50
Powe Knees = 84
Power Jumps = 46
Globe Jumps = 10
Suicide Jumps =14
Push-Up Jacks = 32
Low Plank Oblique = 44

Here are my SECOND week results:

Switch Kicks = 75
Power Jacks = 58
Power Knees = 110
Power Jumps = 49
Globe Jumps = 13
Suicide Jumps = 17
Push-Up Jacks = 37
Low Plank Oblique = 57

  


Nice improvement.
Hoopers doing insanity...  Anyone noticing improvement in verticals?

 

[marath0n]

Originally Posted by Night Marcher01

Alright check it out... here are my FIRST week Fit Test results

Switch Kicks = 65
Power Jacks = 50
Powe Knees = 84
Power Jumps = 46
Globe Jumps = 10
Suicide Jumps =14
Push-Up Jacks = 32
Low Plank Oblique = 44

Here are my SECOND week results:

Switch Kicks = 75
Power Jacks = 58
Power Knees = 110
Power Jumps = 49
Globe Jumps = 13
Suicide Jumps = 17
Push-Up Jacks = 37
Low Plank Oblique = 57

  


Nice improvement.
Hoopers doing insanity...  Anyone noticing improvement in verticals?

 

[night marcher01]

Originally Posted by marath0n

Originally Posted by Night Marcher01

Alright check it out... here are my FIRST week Fit Test results

Switch Kicks = 65
Power Jacks = 50
Powe Knees = 84
Power Jumps = 46
Globe Jumps = 10
Suicide Jumps =14
Push-Up Jacks = 32
Low Plank Oblique = 44

Here are my SECOND week results:

Switch Kicks = 75
Power Jacks = 58
Power Knees = 110
Power Jumps = 49
Globe Jumps = 13
Suicide Jumps = 17
Push-Up Jacks = 37
Low Plank Oblique = 57

  


Nice improvement.
Hoopers doing insanity...  Anyone noticing improvement in verticals?



Thanks.

And yes, I do believe the Cardio-Pylo Circuit Training is draining. I feel like it's easier for me to sprint up hill now, I feel more explosive than what I used to be (Like Highschool days)

I can dunk?... but I think that's irrelevant though because i've always could dunk.

 

[night marcher01]

Originally Posted by marath0n

Originally Posted by Night Marcher01

Alright check it out... here are my FIRST week Fit Test results

Switch Kicks = 65
Power Jacks = 50
Powe Knees = 84
Power Jumps = 46
Globe Jumps = 10
Suicide Jumps =14
Push-Up Jacks = 32
Low Plank Oblique = 44

Here are my SECOND week results:

Switch Kicks = 75
Power Jacks = 58
Power Knees = 110
Power Jumps = 49
Globe Jumps = 13
Suicide Jumps = 17
Push-Up Jacks = 37
Low Plank Oblique = 57

  


Nice improvement.
Hoopers doing insanity...  Anyone noticing improvement in verticals?



Thanks.

And yes, I do believe the Cardio-Pylo Circuit Training is draining. I feel like it's easier for me to sprint up hill now, I feel more explosive than what I used to be (Like Highschool days)

I can dunk?... but I think that's irrelevant though because i've always could dunk.

 

[kaygeedagr8]

I did this twice through and it is excellent....... p90x is so wack to me!! I am patiently waiting for insanity asylum looks fresh

 

[kaygeedagr8]

I did this twice through and it is excellent....... p90x is so wack to me!! I am patiently waiting for insanity asylum looks fresh

 

[marath0n]

Re-upped.

Week 1
Switch Kicks100
Power Jacks47
Power Knees89
Power Jumps34
Globe Jumps8
Suicide Jumps10
Push-Up Jacks17
Low Plank Oblique23
Measurements
Weight212.5

 

[marath0n]

Re-upped.

Week 1
Switch Kicks100
Power Jacks47
Power Knees89
Power Jumps34
Globe Jumps8
Suicide Jumps10
Push-Up Jacks17
Low Plank Oblique23
Measurements
Weight212.5

 

[night marcher01]

Goodluck man! I love this program! Great job on your fittest, especially your switchkicks

 

[night marcher01]

Goodluck man! I love this program! Great job on your fittest, especially your switchkicks