- 233
- 10
- Joined
- May 19, 2005
for switch kicks, did you count every one? or every two kicks is one? because if you did 100 pairs that would be sick
OFFICIAL INSANITY THREAD: Week By Week Workout Results
- Thread in 'Sports & Training' Thread starter Started by night marcher01,
- Start date
- 233
- 10
- Joined
- May 19, 2005
for switch kicks, did you count every one? or every two kicks is one? because if you did 100 pairs that would be sick
- 190
- 15
- Joined
- May 15, 2006
i decided to give this a shot since i got it for free
fit test results:
switch kicks- 82 (41 if counted as a pair)
power jacks- 52
power knees- 70
power jumps- 31 (my thighs were giving up after this exercise)
globe jumps- 8
suicide jumps- 15
pushup jacks- 27
low plank oblique- 52
fit test results:
switch kicks- 82 (41 if counted as a pair)
power jacks- 52
power knees- 70
power jumps- 31 (my thighs were giving up after this exercise)
globe jumps- 8
suicide jumps- 15
pushup jacks- 27
low plank oblique- 52
- 190
- 15
- Joined
- May 15, 2006
i decided to give this a shot since i got it for free
fit test results:
switch kicks- 82 (41 if counted as a pair)
power jacks- 52
power knees- 70
power jumps- 31 (my thighs were giving up after this exercise)
globe jumps- 8
suicide jumps- 15
pushup jacks- 27
low plank oblique- 52
fit test results:
switch kicks- 82 (41 if counted as a pair)
power jacks- 52
power knees- 70
power jumps- 31 (my thighs were giving up after this exercise)
globe jumps- 8
suicide jumps- 15
pushup jacks- 27
low plank oblique- 52
- 5,951
- 293
- Joined
- Aug 23, 2008
50 pairs, I counted everyone. Are most people counting pairs?
Thanks a lot brotha. I'm loving it too. I like the energy it gives me throughout the day. I look forward to the workouts everyday.
- 5,951
- 293
- Joined
- Aug 23, 2008
50 pairs, I counted everyone. Are most people counting pairs?
Thanks a lot brotha. I'm loving it too. I like the energy it gives me throughout the day. I look forward to the workouts everyday.
night marcher01
Banned
- 5,383
- 220
- Joined
- Jan 17, 2006
Yup. Like I said in my first post. Every 2 kicks is ONE set. So if you counted every kick (100) then you actually did 50 sets.
night marcher01
Banned
- 5,383
- 220
- Joined
- Jan 17, 2006
Yup. Like I said in my first post. Every 2 kicks is ONE set. So if you counted every kick (100) then you actually did 50 sets.
- 5,951
- 293
- Joined
- Aug 23, 2008
Gotcha
- 5,951
- 293
- Joined
- Aug 23, 2008
Gotcha
- 9,996
- 200
- Joined
- Sep 11, 2004
I did my 3rd workout of the first month on Wednesday. I did not do the fit test on day 1 but did core cardio instead. I did a fit test in January but forgot to write it down.
Here are my numbers for my fit test 1 and fit test 2 back in november when I only did 1 month
fit test 1 : fit test 2
switch kicks: 130 (65 if counting pairs) switch kicks: 120 ( 60 if counting pairs)
power jacks:47 power jacks: 52
power knees: 93 power knees:103
power jumps:20 power jumps:31
globe jumps:9 globe jumps:12
suicide jumps:13 suicide jumps:16
push up jacks 17 push up jacks:30
lower plank oblique: 53 lower plan oblique:56
From those numbers it is clear and pretty amazing how much stronger you can get in terms of strength and stamina in just 2 weeks.
Right now I suspect I am back to fit test 1 levels cause I took like 3 months off. However, cardio power did not kill me as much today as it did my first try in november.
I will post my fit test 2 numbers if I can last that long
Here are my numbers for my fit test 1 and fit test 2 back in november when I only did 1 month
fit test 1 : fit test 2
switch kicks: 130 (65 if counting pairs) switch kicks: 120 ( 60 if counting pairs)
power jacks:47 power jacks: 52
power knees: 93 power knees:103
power jumps:20 power jumps:31
globe jumps:9 globe jumps:12
suicide jumps:13 suicide jumps:16
push up jacks 17 push up jacks:30
lower plank oblique: 53 lower plan oblique:56
From those numbers it is clear and pretty amazing how much stronger you can get in terms of strength and stamina in just 2 weeks.
Right now I suspect I am back to fit test 1 levels cause I took like 3 months off. However, cardio power did not kill me as much today as it did my first try in november.
I will post my fit test 2 numbers if I can last that long
- 9,996
- 200
- Joined
- Sep 11, 2004
I did my 3rd workout of the first month on Wednesday. I did not do the fit test on day 1 but did core cardio instead. I did a fit test in January but forgot to write it down.
Here are my numbers for my fit test 1 and fit test 2 back in november when I only did 1 month
fit test 1 : fit test 2
switch kicks: 130 (65 if counting pairs) switch kicks: 120 ( 60 if counting pairs)
power jacks:47 power jacks: 52
power knees: 93 power knees:103
power jumps:20 power jumps:31
globe jumps:9 globe jumps:12
suicide jumps:13 suicide jumps:16
push up jacks 17 push up jacks:30
lower plank oblique: 53 lower plan oblique:56
From those numbers it is clear and pretty amazing how much stronger you can get in terms of strength and stamina in just 2 weeks.
Right now I suspect I am back to fit test 1 levels cause I took like 3 months off. However, cardio power did not kill me as much today as it did my first try in november.
I will post my fit test 2 numbers if I can last that long
Here are my numbers for my fit test 1 and fit test 2 back in november when I only did 1 month
fit test 1 : fit test 2
switch kicks: 130 (65 if counting pairs) switch kicks: 120 ( 60 if counting pairs)
power jacks:47 power jacks: 52
power knees: 93 power knees:103
power jumps:20 power jumps:31
globe jumps:9 globe jumps:12
suicide jumps:13 suicide jumps:16
push up jacks 17 push up jacks:30
lower plank oblique: 53 lower plan oblique:56
From those numbers it is clear and pretty amazing how much stronger you can get in terms of strength and stamina in just 2 weeks.
Right now I suspect I am back to fit test 1 levels cause I took like 3 months off. However, cardio power did not kill me as much today as it did my first try in november.
I will post my fit test 2 numbers if I can last that long
- 22,895
- 26,766
- Joined
- Mar 21, 2010
Has anybody ever ordered from this site http://www.dvdsale-x.com/shaun-t-insanity-workout-13-dvd-p-2478.html
they have the program for 60$ but i dont know if its legit
they have the program for 60$ but i dont know if its legit
- 22,895
- 26,766
- Joined
- Mar 21, 2010
Has anybody ever ordered from this site http://www.dvdsale-x.com/shaun-t-insanity-workout-13-dvd-p-2478.html
they have the program for 60$ but i dont know if its legit
they have the program for 60$ but i dont know if its legit
- 22,895
- 26,766
- Joined
- Mar 21, 2010
forget the website did a lil research and it seems a bit too sketchy
- 22,895
- 26,766
- Joined
- Mar 21, 2010
forget the website did a lil research and it seems a bit too sketchy
- 1,930
- 11
- Joined
- Nov 29, 2010
If you want to buy the dvds legitimately, I'd say your best bet is Craigslist.
- 1,930
- 11
- Joined
- Nov 29, 2010
If you want to buy the dvds legitimately, I'd say your best bet is Craigslist.
- 9,996
- 200
- Joined
- Sep 11, 2004
fit test 2 done
64
56
108
27
11
16
25
60
64
56
108
27
11
16
25
60
- 9,996
- 200
- Joined
- Sep 11, 2004
fit test 2 done
64
56
108
27
11
16
25
60
64
56
108
27
11
16
25
60
night marcher01
Banned
- 5,383
- 220
- Joined
- Jan 17, 2006
Great job Knight! As for me... i'm gonna have to start over
night marcher01
Banned
- 5,383
- 220
- Joined
- Jan 17, 2006
Great job Knight! As for me... i'm gonna have to start over
- 15,762
- 517
- Joined
- Sep 5, 2005
I just finished week one. I will post my first and second fit test to compare, next week.
- 15,762
- 517
- Joined
- Sep 5, 2005
I just finished week one. I will post my first and second fit test to compare, next week.
- 5,974
- 352
- Joined
- Aug 25, 2005
this intrigues me.
is insanity a bit too tough for someone that isnt in great shape to begin with?
im fairly fat and out of shape and need something to kinda kickstart me to get in shape. My weekly exercise regimen consists of maybe 1-2 days of light lifting for 30-45 minutes, and 1-3 days of light jogging for about 30 min (2-4 miles at approx 9 min mile pace).
will my body quit and breakdown before I even get started?
is insanity a bit too tough for someone that isnt in great shape to begin with?
im fairly fat and out of shape and need something to kinda kickstart me to get in shape. My weekly exercise regimen consists of maybe 1-2 days of light lifting for 30-45 minutes, and 1-3 days of light jogging for about 30 min (2-4 miles at approx 9 min mile pace).
will my body quit and breakdown before I even get started?