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- Feb 10, 2008
Don't start eating carbs. You will put the **** back on so fast.
I've lost a solid 13lbs this year basically following a keto diet. Working out daily, put on good deal of muscle.
I make a lot of things off of this : http://cavemanketo.com/keto-meal-plan/
Being scared of carbs is an unnecessary fear and the reason you lose weight on this is because the overall calories are lowered. You don't need to completely get rid of a macronutrient to do it.
I've done it in the past and lost weight. I was also miserable and so glycogen depleted that I didn't have enough strength to do a single push up. I also gained all of the weight back because this type of diet isn't sustainable.
I've also currently lost 25 lbs eating all the carbs I want. I stopped counting calories and just made good food choices and everything else has started to work itself out.