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That 8mile time is so so nice!
Did my 11mile long run yesterday and it wasn't good after the 5th mile . Was really busy at work Friday night, never stopped moving, going up and down stairs all night. Still felt tired the next morning, my feet were just super weak, everything else was fine. Have to change something if I'm only going to be running more every Saturday. The last mile is always the easiest for me since I know it's the last, and somehow got the PR.
Did my 11mile long run yesterday and it wasn't good after the 5th mile . Was really busy at work Friday night, never stopped moving, going up and down stairs all night. Still felt tired the next morning, my feet were just super weak, everything else was fine. Have to change something if I'm only going to be running more every Saturday. The last mile is always the easiest for me since I know it's the last, and somehow got the PR.
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