- 1,307
- 10
- Joined
- Feb 7, 2009
is it a good idea to replace a full meal with cottage cheese and fruit?
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
What do you think. Seriously. No it is NOT a good idea. If you have access to food, why would you eat a snack?Originally Posted by gberdin
is it a good idea to replace a full meal with cottage cheese and fruit?
Originally Posted by DCAllAmerican
What do you think. Seriously. No it is NOT a good idea. If you have access to food, why would you eat a snack?Originally Posted by gberdin
is it a good idea to replace a full meal with cottage cheese and fruit?
unless you're breaking down your meals to 5-6 a day, I don't think that can count as a full meal replacement.Originally Posted by gberdin
is it a good idea to replace a full meal with cottage cheese and fruit?
StaXX wrote:
Originally Posted by AddictedToFreshKicks
Down to 153 lbs.... was 180 in late October...
Good job man. If I could only get to 180.20 more pounds.
If I could only get to 200....20 more pounds. lol...
I've loved my progress. In my senior year of college I did nothing but eat, study and try to graduate.
End result of all of that I shot up to around 245 and I felt nothing like myself...Working my way back down and I'm hanging around 218. This thread has help inform me and motivate me alot...I appreciate it.
Originally Posted by MF Doomer
Originally Posted by needsomejays
bumping your post cause im EXACTLY the same, wondering if theres anything that can really improve my benchOriginally Posted by lazybonejone
Bench Press
135 x 10
155 x 10
165 x 6
175 x 6
185 x 4
I am weighing in at about 170lbs, and stand at about 6 feet, but got some monkey arms. Is there a way to get my bench press up? Trying to do 2 plates, but never got over 200.
There are many ways to improve bench weight. Once I found out your legs contribute to your benching I started working my legs and found that your lower body enhances the ability to push more upper body weight. Then, there's your upper body muscles that are worked indirectly that effect your bench strength like your traps, shoulders, triceps. Those are the main muscles that accommodate bench strength, so I would work on those first and focus on benching secondly.
Im not familiar with that particular product, but if its a fat burner im inclined to say that it too does not work.Originally Posted by Durden7
Originally Posted by mases apprentice
fat burners do work but they dont "burn fat"
ephedra does work, and most fat burners are just metabolic motivaters, which most diets consist of(multiple meals spread out through the day) so some do work some do not.
of course they are not suggested, its not healthy.
So a fat burner works, but it doesnt burn fat???? That automatically means it doesnt work
EC(A) stack works, and it works well.
ones with ephedra do work. of course it illegal now but you can get it.
andthey arent magic pills, obviously you cant eat a bigmac and take thepills thinking im losing weight. if matched with a decently low fatdiet/ and extesive cardio, it works wonders.
So, the illegal supplement works. Its illegal for a reason. To even recommend or tell someone that a particulat fat burner with a banned substance in it works is just bad advice.
A proper diet with resistance and aerobic training will work wonders as well. It can be done without a marketed product or illegal substance.
If someone eats a container of ice cream and a mint, its not the mint at the end that made him/her sick.
wow.... ok, you must have not read it right. fat burners dont burn fat, but what they do to your body it will eventually lead to it. They speed up your metabolism and with a sped up metabolism foods are broken down faster and your body turn to its fat for energy. so in terms the right "fat burning" pills do work. or do you still think its bs. The pill is suppose to do more then just speed up your metabolism. most contain caffeine(speeds up heart rate but gives you energy) and other drugs to keep from being hungry.
did i say i recommend it? no i actually dont suggest it but overweight people or people who want to lose weight dont really give a crap about it being legal or not. many products in the past did contain ephedra so its not like super dangerous.
and of course people can just diet and excercise, everyone knows that works but its keeping to that diet is the hard part. diet is 80% of the battle. and diets are there to make your body eat less w/e(fat, carbs, calories) but to keep your metabolism chuggin. eat less but more times a day. 3-4 meals with small snacks.
All you guys stuck on your bench press, I feel your pain. Last year mybench jumped 15 pounds after taking a 2-week vacation. After that, mybench stayed the same for 6 months before I was able to jump another 20pounds by the end of the summer. Since September, I've not been able tomake ANY gains at all in my bench press despite getting stronger inevery other lift. Since October, my power-clean has improved by 40pounds, my squat has improved by 25 pounds, my deadlift has improved by30 pounds, my military press has gone up by 15 pounds...but my benchremains the sameA
I don't mean to hate, but have you just tried telling yourself to do it? We all get plateaus, but I can often go months while making progress. Just need to talk yourself into it.
Oh btw, don't let a supplements legality/illegality determine its worth. There are literally legal steroids.
Originally Posted by secretzofwar
Oh btw, don't let a supplements legality/illegality determine its worth. There are literally legal steroids.
there are many legal steroids sold over the counter or that were until they were bannedOriginally Posted by DJprestige21
Originally Posted by secretzofwar
Oh btw, don't let a supplements legality/illegality determine its worth. There are literally legal steroids.
In what ways do these specific supplements have in comparison with Anabolic Androgenic Steroids?
I wouldnt say i was fat........ But i definitely had a gut, starting on New Years i limited myself to under 2000 calories a day and split up cardio in to morning and night and then weights in the afternoon. As well as keeping up with my basketball and volleyball rec leagues, and I've only lost about 10 pounds (started @210) thus far (in a month) but I pretty much have a flat stomach now with some, some outlines of my abs coming backOriginally Posted by gberdin
NH but are there any of you who were "fat" or "husky" turn that into muscle and a six pack in less than a year? i know team fitness has some miracle stories.
Originally Posted by gberdin
NH but are there any of you who were "fat" or "husky" turn that into muscle and a six pack in less than a year? i know team fitness has some miracle stories.