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Belts are only good for max squats and deadlifts. Anything else and youre doing more harm than creating a benefit.
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OD in terms of what? Meaning it will make you too bigger than you want to be???Originally Posted by bLaZ3n
StaXX wrote:
I don't think I'll ever take supplements.
I think that would just be OD for me.
StaXX wrote:
OD in terms of what? Meaning it will make you too bigger than you want to be???Originally Posted by bLaZ3n
StaXX wrote:
I don't think I'll ever take supplements.
I think that would just be OD for me.
Is that you in your avatar? If so, what ab workouts would you recommend?
Yeah. I think if I take supplements I'll explode and be bigger than I want. And yeah that's me.
Lurkin- I was going to try creatine, but you know I'm short son. My friend told me I would be huge if I did. I don't wanna be that little brolic dude you know.
What I was thinking about trying was H2H to grow a little taller though. Anyone ever try this?
I am trying to get to your size in your avy.. I also do not want to be brolic.
My Whey is set to be delivered today, so hopefully I get some good results..
What would you recommend for ab exercises?
bLaZ3n wrote:
What would you recommend for ab exercises?
Hanging leg raises, planks, and working up to a front/back lever.
StaXX wrote:
OD in terms of what? Meaning it will make you too bigger than you want to be???Originally Posted by bLaZ3n
StaXX wrote:
I don't think I'll ever take supplements.
I think that would just be OD for me.
Is that you in your avatar? If so, what ab workouts would you recommend?
Yeah. I think if I take supplements I'll explode and be bigger than I want. And yeah that's me.
Lurkin- I was going to try creatine, but you know I'm short son. My friend told me I would be huge if I did. I don't wanna be that little brolic dude you know.
What I was thinking about trying was H2H to grow a little taller though. Anyone ever try this?
Congrats to you bro. I hope to be where you're at one day where I don't wanna get any bigger.
Couldn't agree more. Let's not be afraid to get big nowOriginally Posted by JOE CAMEL SMOOTH
bro you cant grow taller using supps unless youre 14 and inject hgh
also creatine is far from a miracle, you wil not get "too big." it just lets you lift a little more. a little. try it out.
Originally Posted by hombrelobo
Couldn't agree more. Let's not be afraid to get big nowOriginally Posted by JOE CAMEL SMOOTH
bro you cant grow taller using supps unless youre 14 and inject hgh
also creatine is far from a miracle, you wil not get "too big." it just lets you lift a little more. a little. try it out.
StaXX wrote:
What would you recommend for ab exercises?
Hanging leg raises, planks, and working up to a front/back lever.
Pretty much. + 6 inches, crunches, and woodchops = steel.
KG21- Thanks man. Keep eating and exercising right and you'll be there in no time.
What is "+ 6 inches" ?
I would assume that I was one of the folks you were referring to.Originally Posted by DCAllAmerican
Originally Posted by Al Audi
believe me man youre def not aloneOriginally Posted by ccobryan173
wow you guys dont eat much im on a cut and my breakfast is bigger then your days intake
then dudeswonder why they dont see gains or quick to tell somebody "they are onsomething" when they just dont take in enough food to see anyimprovement.
Originally Posted by DCAllAmerican
My lineup for today
7:30
PB on 2 slices of multigrain toast
10
Oatmeal w/Milled Flaxseed
12:30
Large Gala Apple
1:30
Workout
3:00
Turkey on Multigrain. Hummus, Avacado spread; Lettuce; Tomato
4:30
Carrots
After that I am not sure because I won't be home
Originally Posted by Scott Frost
Sais, what page can your workout be found on?
Page 143
Originally Posted by DCAllAmerican
My lineup for today
7:30
PB on 2 slices of multigrain toast+ 4 egg whites+ Oatmeal/ Flaxseed
10
Oatmeal w/Milled Flaxseed Protein Shake+ Yogurt (or another small fruit sub, maybe an apple)
12:30
Large Gala Apple Turkey on Multi. Hummus, Avacado spead, Lettuce, Tomato
1:30
Workout
Post work out shake.
3:00
Turkey on Multigrain. Hummus, Avacado spread; Lettuce; Tomato
4:30 ??
Dinner ??
If someone can help me out here I would appreciate it. I took it from the Eating thread. Any advice will be appreciated
I don't know what your goals are, height, weight, etc. But I would make those changes. I would make them for gains as your main goal. What are you trying to accomplish? More info?
Originally Posted by Sais 9mm
This has been pretty much my intake right now I don't know If i'm Oding.
For the last two weeks
Wake up protein shake 6 am ON mix %!*
2 hours later oatmeal 8 am
2 hours later almonds n fruit or anything that isnt junk cuz i get hungry again 10 am
hour later Muscle Milk 11 am 32 grams
Gym workout 12pm
1:00pm Myoplex RTD just been trying the Monster Milk 42 gram protein
3:00 Subway Wrap (which doesnt have whole wheat wraps btw Quiznos dont either) I'm in Manhattan Roast beef spicy Mustard Spinach
6;00 pm hour or two later. some home cooked food. Mostly chicken and brown rice. could be other meat too
10 or 11 another ON nution drink with milk then go to sleep
5 days a week
DCAllAmerican wrote:
If someone can help me out here I would appreciate it. I took it from the Eating thread. Any advice will be appreciated
do you eat after 4:30?