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- Nov 15, 2007
Yeah Jesus Christ... you should have lost close to 20lbs jumping rope for an hour thats close to 800 calories being burnt.Originally Posted by Steve Cash
jumping rope for an hour? the hell?? i can barely go 15 minutesOriginally Posted by MrDoeBoI
So the last 2-3 weeks I been eating pretty decent and jumping rope for about an hour or so and I can see the changes already.I lost about 13 lbs so now I wanna get the weights involved to build muscle while still burning fat so how should I go about it without killing my self .