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Im wondering how many hours do you guys spend in thegym
and how many days in the week
and how many days in the week
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Originally Posted by Mrsouthernhospitality
Im wondering how many hours do you guys spend in thegym
and how many days in the week
How long did it take your body to get used to that routineOriginally Posted by itzbooranss
Originally Posted by Mrsouthernhospitality
Im wondering how many hours do you guys spend in thegym
and how many days in the week
2 hours total each workout day
1 1/2 hour lifting
20-30 minutes cardio
4 times a week.
This. I do like 25-30 mins of cardio after I lift everyday except legs...Originally Posted by gatorad3
45min-1hr30min.
Originally Posted by D723
Can someone recommend a good full body mass building routine? I've been caught up in playing lots of pick up ball recently and would rather only lift like 3-4 days a week... I did this tonight..
DB Flat Press 4x
Squat 4x
Deadlift 4x
Wide grip pullups 4 x 8
Calf raises 4 x 185
What do y'all think about this routine? Thinkin of lifting every other day and having my next day be a variation of Squat/Incline Bench/BB Row and then some isolated lifts as well... Yay Or Nay??
Thanks NT
Edit: Throw military press in there as well
So you do this 3 times a week? as in Workout A 3 times as well as Workout B 3 times? or A then B then A and thats 1 week of working out?Originally Posted by I3
Originally Posted by D723
I just did a basic strength programme.
Workout A:
- Squats
- Bench (bb)
- Inverted Row/Bent over row
- Push ups/Pec Dec
- Some sort of AB exercise - I like to do hanging leg raises/decline crunch
Workout B:
- Squats
- Military Press
- Deadlift
- Pull ups
- ABs
Add weight each workout if you like (thats what I did - got amazing results).. and yeah you're away, thats pretty much a full body workout 3x a week.
You might get bored of it, so cycle off it and do something else. But really those main 4 big lifts are
Originally Posted by Al Audi
getting shredded (&#$#$# sucks
seriously
i mean yea anyone can get huge unless you got that super fast metabolism
i gotta really start doing cardio and stop playin around, cut the carbs a lil more and bring up my protein. a lot of this (&#$# is mental.
Originally Posted by NjCollector
You or the calc. messed up somewhere, maybe. Mine is only 2,300; i'm 5'10 14%bf and the average student life -i commute on bus/walk so i have an active morning+afternoon; work. I'm eating 1800 cals, at a 50p/20c/30f ratio;500deficit combined with IF.
I'll try and find the calculator i used, it was made by one of those nutritionists over at BB.
Originally Posted by Jordan Novice
I'm tired of chocolate Casein. What is another good flavor?