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^ I believe it differs on individual basis.
To me, well my physique isn't big and bulky, I am lean, cut but not big. I am happy with my composition for now as its suited for my basketball game.
What sort of cardio are you doing? The diet needs to be on point, and you'll get ripped.
To me, well my physique isn't big and bulky, I am lean, cut but not big. I am happy with my composition for now as its suited for my basketball game.
What sort of cardio are you doing? The diet needs to be on point, and you'll get ripped.