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The whole idea of peanut butter is that its fat..... and not bad fats.Originally Posted by Mogulson
Originally Posted by nealraj006
Beat me to itOriginally Posted by Durden7
What??Originally Posted by Mogulson
Too much fat with that peanut butter. If your gonna eat it, eat it once a day if you have to. And I hope your using wheat bread......and the crunchy peanut butter is no good.Originally Posted by DaKidThatDraws
i got a question..
i love peanut butter and i'd eat like 3-4 peanut butter sandwiches w/ banana throughout the day.
i used to eat organic peanut butter but now i just eat the kraft crunchy one.
those of u who love peanut butter, how much do yall eat it?
and is it okay to eat it right after a work out?? thanks!
Lots of bad advice in this thread. Brett, that's not necessarily how it happens. There's no difference between crunchy and smooth peanut butter aside from texture.
About the wrist straps. I firmly believe that quality of reps > weight used. If you can't hold the weights safely, you probably shouldn't be pressing them.
Using protein supplements while trying to cut down isn't a good idea in my opinion. They don't offer the same satiation that whole foods provide. When you're cutting, you want to make most(if not all) of your nutrition come from whole foods. Again, just how I feel about it. Cutting is a mental struggle as well.
Crunchy peanut is processed completely different from regular peanut and with that process involves retaining more of the fat from the peanut butter since there are still ACTUAL nuts in the jar.