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Yea, guess i will go back to the full body workout phase.Originally Posted by hotshots24
Originally Posted by NavyBoy24
^ I am well aware of that, but also i kind of agree being the reason that i wouldnt always want to hit the gym each day for a specific body part. I would much rather have a full body workout that requires me to head to the gym 3-4 times a week..
Does anyone have or know websites that has it?
haha yeah, sorry for the overreaction, just trying to get my point across, that you can get same/or better results, with taking 3-4 lifting days a week, and resting and eating well on off days.