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- Aug 6, 2004
Got a question for the Fitness Guru's...
Should I take a week off from the gym? The last time I took a week off was back in August. I've been lifting Sunday, Monday, Wednesday, and Friday. I do abs on Tuesdays, Thursdays, and Sundays. Saturday is my day off/rest day.
I know it's beneficial to take a week off after 8-10 weeks of weight training but what about the situation I'm in? Is Saturday and my Tuesday/Thursday ab days considered enough "rest" for me? I feel like it's enough rest because I used to lift 6 days a week compared to now. Any help is appreciated
Should I take a week off from the gym? The last time I took a week off was back in August. I've been lifting Sunday, Monday, Wednesday, and Friday. I do abs on Tuesdays, Thursdays, and Sundays. Saturday is my day off/rest day.
I know it's beneficial to take a week off after 8-10 weeks of weight training but what about the situation I'm in? Is Saturday and my Tuesday/Thursday ab days considered enough "rest" for me? I feel like it's enough rest because I used to lift 6 days a week compared to now. Any help is appreciated