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- Feb 7, 2006
NT Lifters who do a majority of compound work (Tevez and nealraj i think??)
what does your routine generally look like over a week period??
I usually only do 3 barbell lifts: Deadlift, Squat, Standing Press
The rest of my workouts are based around gymnastic moves. Front lever, back lever, l-sit, handstand, etc. Static holds and fundamental bodyweight exercises(pull ups in front lever position and such)
I'm trying to add in weighted pull ups and dips.
So for a week, it'd be kind of like this:
Sunday: Squat, Standing Press, Deadlift
Monday: Front lever, back lever, L-sit, handstand static positions. (Unweighted) Ring Dips and FL Pull up
Tuesday: Squat, Weighted Dips, Weighted Pull Ups
Wednesday: Static Holds. Pseudo planche push ups and Ring Rows
Thursday: Squat, Standing Press, Deadlift
Friday: Static Holds. Handstand push ups and pull ups
Saturday: Static Holds. Muscle ups, ice cream makers, and other variety moves.
I don't usually train daily. There are days that I choose to run sprints instead or go play raquetball or something else and I'll cancel the day's workout. Some days I put the Gymnastics in the afternoon and do barbell work in the morning. It's not a fixed schedule, but the general template is the same(barbell lifts, static holds, and difficult bodyweight move progressions).