al audi
Banned
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- Jun 18, 2009
Brett I don't know my deadlift max right now because I have not tested for it but I do 335 no problem. I been doin 225 first set, 275, 315, 335 for my final 10 reps 4th/set.
Stay/Get Back In Shape.... Vol 2.0
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L2L, how many Humapro tablets are you taking a day and when do you take them?
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L2L, you take any appetite suppressants when cutting? I feel like I cant cut without them because I'm always so damn hungry. I agree with you though that its possible to drop serious weight while maintaining/gaining strength.
February has not been a good month for me though...I was like 9% BF last month and now I dont even wanna step next to a scale. Maintaining weight at low BF% is hard as hell...I was eating 3000k a day at 165 pounds and still hungry
February has not been a good month for me though...I was like 9% BF last month and now I dont even wanna step next to a scale. Maintaining weight at low BF% is hard as hell...I was eating 3000k a day at 165 pounds and still hungry
al audi
Banned
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- Joined
- Jun 18, 2009
ive never takin a appetie suppressant.................its a lot of mental work and WATER, WATER, WATEROriginally Posted by Carlos Tevez
L2L, you take any appetite suppressants when cutting? I feel like I cant cut without them because I'm always so damn hungry. I agree with you though that its possible to drop serious weight while maintaining/gaining strength.
February has not been a good month for me though...I was like 9% BF last month and now I dont even wanna step next to a scale. Maintaining weight at low BF% is hard as hell...I was eating 3000k a day at 165 pounds and still hungry
scott depending on the day 30-40
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brett no hate but you need to switch chest routine or maybe do less cable or go heavier. Maybe do 3 sets of 5 negatives first thing your numbers just seem really low for how long you been at it
al audi
Banned
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- Jun 18, 2009
More Keto Info:
Keto Fat Sources:
Recommended:
Fish oil
Extra Virgin olive oil
Mac-nut oil
Avocado oil
Egg Yolks
Walnuts
Almonds
Not Recommended:
Flax oil
flax seed meal/seeds
Omega-6 supplements
O-3 Combo oils (3/6/9/ mixtures)
excessive amounts of nuts
Omega-3 + Omega-6 fats are essential, because they cannot be produced in humans by any known chemical pathways; and therefore must be obtained from the diet.
Omega-9 fats (like EVOO) are not essential, but are monounsaturated fats, and are very heart healthy.
I believe in supplementing with Omega-3 fats (Fish oil), however, I don't feel it’s necessary to supplement with Omega-6 fats; because plenty of Omega-6 fats are obtained through the diet.
Excess Omega−6 fats can actually interfere with the health benefits of O−3 fats; partly because they compete for the same rate-limiting enzymes. A high proportion of O−6 to O−3 fat in the diet shifts the physiological state in the tissues toward the pathogenesis of many diseases: prothrombotic, proinflammatory and proconstrictive.
Excessive production of O−6 is associated with heart attacks, thrombotic stroke, arrhythmia, arthritis, osteoporosis, inflammation, mood disorders and cancer
Omega-3 fatty acids:
Eicosapentaenoic Acid or EPA
Docosahexaenoic Acid or DHA
Alpha linolenic Acid or ALA (not recommended as a main source)
Omega 3 examples:
Fish
Fish oil
Omega-6 fatty acids
gamma-linolenic acid or GLA
dihomo-gamma-linolenic acid
arachidonic acid
Omega-6 Examples:
Evening primrose oil
Borage oil
Foods that contain Omega-6 fatty acids:
Turkey
Chicken
eggs
nuts
cereals grains
whole-grains breads
whole-grain breads
Oats
baked goods..etc, etc.
Keto Fat Sources:
Recommended:
Fish oil
Extra Virgin olive oil
Mac-nut oil
Avocado oil
Egg Yolks
Walnuts
Almonds
Not Recommended:
Flax oil
flax seed meal/seeds
Omega-6 supplements
O-3 Combo oils (3/6/9/ mixtures)
excessive amounts of nuts
Omega-3 + Omega-6 fats are essential, because they cannot be produced in humans by any known chemical pathways; and therefore must be obtained from the diet.
Omega-9 fats (like EVOO) are not essential, but are monounsaturated fats, and are very heart healthy.
I believe in supplementing with Omega-3 fats (Fish oil), however, I don't feel it’s necessary to supplement with Omega-6 fats; because plenty of Omega-6 fats are obtained through the diet.
Excess Omega−6 fats can actually interfere with the health benefits of O−3 fats; partly because they compete for the same rate-limiting enzymes. A high proportion of O−6 to O−3 fat in the diet shifts the physiological state in the tissues toward the pathogenesis of many diseases: prothrombotic, proinflammatory and proconstrictive.
Excessive production of O−6 is associated with heart attacks, thrombotic stroke, arrhythmia, arthritis, osteoporosis, inflammation, mood disorders and cancer
Omega-3 fatty acids:
Eicosapentaenoic Acid or EPA
Docosahexaenoic Acid or DHA
Alpha linolenic Acid or ALA (not recommended as a main source)
Omega 3 examples:
Fish
Fish oil
Omega-6 fatty acids
gamma-linolenic acid or GLA
dihomo-gamma-linolenic acid
arachidonic acid
Omega-6 Examples:
Evening primrose oil
Borage oil
Foods that contain Omega-6 fatty acids:
Turkey
Chicken
eggs
nuts
cereals grains
whole-grains breads
whole-grain breads
Oats
baked goods..etc, etc.
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- Apr 26, 2008
I really have to work on my obliques.
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nevermind.
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What are you guys thoughs on Low carb diets?
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Low carb diets work if you know what you doing.
How many grams of fish oil everyone taking?
I try to take 3gm of Dha/epa
1 pill is like 1300mg with 950mg of epa/dha
How many grams of fish oil everyone taking?
I try to take 3gm of Dha/epa
1 pill is like 1300mg with 950mg of epa/dha
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- Jun 28, 2003
When I hit a plateau on bench, I figured I had to go harder on shoulders and tris so I can support the higher DB weights for bench. To go higher in weight on bench I basically did strength sets with high weight low reps.. Eventually I went higher in reps on the higher weight. This may not work for you Brett but you def gotta change something up. That's not a good bench for your weight.
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Anybody here used jack3d??
Whats it like? Any negative effects?
Whats it like? Any negative effects?
al audi
Banned
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- Joined
- Jun 18, 2009
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I'd like to know this as well. Also what is the best pre-workout supplement? I'm tired of having the typical lazy feeling before I work out, I need more energy. Thx in advance
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side effects: a bit jittery if you DON'T work it out, limp erection
those are all it for me
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Anyone have any experience with protandim?
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I honestly think its a real side effectOriginally Posted by wanksta23
limp erection,
I need to hurry up and finish this damn bottle
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Im 6'0 187 Lbs, i wanna get it down to 170ish, while getting toned muscle,
what would be the fastest way?
what would be the fastest way?
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Audi you anorexic? You need to eat. I can email you some information about people you can see to talk you through your situation.
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Yeah some good info but this guy came across as a bigger dbag than the people he was calling dbags.
al audi
Banned
- 29,810
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- Joined
- Jun 18, 2009
yea i noticed that too..............
i like how this guy talks though, he is obviously into this (&#$# for real and very informative i believe he has a bright future in this industry
the cut with hp was great, im gonna use it on my lean mass plan also. this time i gotta really get my diet all the one down. i cant have any slip ups. its like im in a contest prep mode now. (think im gonna finally become a rep)
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can anyone hook me up with the p90x workout routine? thanks a lot
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WEEKS 1-3
Day 1 - Chest & Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders & Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs & Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Weeks 5-7
Day 1 - Chest Shoulders & Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back & Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs & Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 8
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Weeks 9 & 11
Day 1 - Chest & Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders & Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs & Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Weeks 10 & 12
Day 1 - Chest Shoulders & Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back & Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs & Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 13
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
And for the dudes asking about PWO, i've been using MP's Assault recently, im on my second bottle actually and i LOVE it.
al audi
Banned
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- Joined
- Jun 18, 2009
adding this to my lean mass plan btw
t-booster
t-booster
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- Apr 8, 2006
Okay I think in order to prioritize my bench/chest development I need to start doing it more
Routine:
1 - chest
2 - rest
3 - legs
4 - chest
5 - rest
6 - back
7 - chest
8 - rest
9 - shoulders
Each main muscle group will have a workout based around the main lift i.e. shoulder day is really just Military press + assistance exercises.
Does this seem logical??? Can someone PLEASE suggest a good chest routine for each day?
Routine:
1 - chest
2 - rest
3 - legs
4 - chest
5 - rest
6 - back
7 - chest
8 - rest
9 - shoulders
Each main muscle group will have a workout based around the main lift i.e. shoulder day is really just Military press + assistance exercises.
Does this seem logical??? Can someone PLEASE suggest a good chest routine for each day?
