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You take that to the head man?
Stay/Get Back In Shape.... Vol 2.0
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Of course not.
Olive oil still has nutritional value in or out of the pan.
Olive oil still has nutritional value in or out of the pan.
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Should someone that's 5'7 get ripped? or would it look stupid..?
And Damn ChewToy112 Your body is onpoint bro, Good job
And Damn ChewToy112 Your body is onpoint bro, Good job
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!@!@ other ppls opinions
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Some times peoples opinion is important to me and ps: dammn mayweather punches THAT soft??
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Yo son whats FMS.
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CRAZY STRENGTH
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I just couldnt imagine myself doing that
I <3 horrible foods
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he knocked him down like 8 times during that fight
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i'm not going to even respond to his comment...just going to exit stage left.
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Functional Movement Systems
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brettTHEjett wrote:
CRAZY STRENGTH
what an anti-climax
might be theWR for "squeaky farting" ...props to the old boy for staying in shape though.
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Yo, what was that noise.
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FIREPOWER23 wrote:
brettTHEjett wrote:
CRAZY STRENGTH
�what an anti-climax
might be the�WR for "squeaky farting" ...props to the old boy for staying in shape though.
��
that has to be the biggest joke
dude is on a smith machine as well.
"ulrta raw"... bro your on a smith machine !!!!
most i have ever done is 650lb , granted i had straps and a belt.
but i did full shrugs, that was a joke. iam sorry
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The dude is pushing 70, I give him that.
All that ultra-raw, drug free pregame talk...c'mon man you are using a Smith Machine.
Oh yeah, there is no way I can do a Protein Shake pre-workout, %%%$ wrecks my stomach. I will be cutting the cheddar throughout my workout,
. Protein farts FTL,
.
All that ultra-raw, drug free pregame talk...c'mon man you are using a Smith Machine.
Oh yeah, there is no way I can do a Protein Shake pre-workout, %%%$ wrecks my stomach. I will be cutting the cheddar throughout my workout,
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ULTRA RAW AND DRUG FREE
I do 315 power shrugs for reps on the regular... and I'm SMALL
I do 315 power shrugs for reps on the regular... and I'm SMALL
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workout or stretches to strengthening,help patellar tendinopathy?
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Deleted member 38182
Guest
I rep 405 on the daily
this dude is hilarious. But good for him for doing that awkward "raw shrug" at the age of 70
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http://www.sendspace.com/file/nttv18
University of Florida Football Strengh and Conditioning Program
worth the download
University of Florida Football Strengh and Conditioning Program
worth the download
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You have to ice and rest your knee for about two weeks, take ibuprofen(advil) while you are at it. Warm up and stretch your quad muscle (google the types of stretches). Hold each stretch for 30 seconds. Once you are loose, start doing light weight squats with EXCELLENT form, gradually increasing the weight as the days go by. I just got off a bout of tendonitis, couldn't squat anything. Now I'm back to doing high weight again.
Good Luck
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if anyone has any more of these from different schools, (unlikely though) would be much appreciated,
This is def. worth the 2 min. download, goes into great depth about their workouts/nutrition etc.
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Pookie... that font color needs to stop. now.
Deload week has been nice.. my muscle have been growing fast than before.
On 'back' day I am usually quite tired after deadlifting so my barbell row (which comes after DL) is low... but today I went for 185lbs x 3 and probably could have added another 10lbs...
so.. I bent over barbell row more than I barbell bench press
Deload week has been nice.. my muscle have been growing fast than before.
On 'back' day I am usually quite tired after deadlifting so my barbell row (which comes after DL) is low... but today I went for 185lbs x 3 and probably could have added another 10lbs...
so.. I bent over barbell row more than I barbell bench press
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The one we use is pretty much the same as far as warmups and drills and all, not online I don't think but heres an example of the Jan-Mar off season weight training program:
Monday: (heavy speed work)
bench press: 5,3,3,3,3,3
shoulder band routine
drop clean: 3,3
power clean: 3,3,2,2,2
weighted chins: 10,10, failure
DB row: 10,10,10
neck circuit
Tuesday: (heavy agility day)
clean pull: 3,3,3,3,3
step down: 20,20
bottom up squats: 5,5
back squat: 2,2,5,5,5
DB single leg RDL: 10,10
physio ball leg circuit: 40,40
towel curls: 40,40
Prowler sled push 10x 30yrds
Wednesday: (heavy drill day with sprints)
DB bench: 4,3,3,3
S. arm shoulder press: 6,6
big man pull: 10,10, failure
3 pos. chin pulls: 10,10,10
36's: 36,36
Thursday: (agility day)
P. clean to front squat: 3,2,2,2
step down: 20,20
top down squats: 5,5
back squats: 8,8,8
(super set w/)
box jumps: 5,5,5
barbell lunge: 12,12,12
Friday: (drills)
bench press: 3,3,3,3,3,10
shoulder band routine
rack clean: 3,3,3,3,3
trap bar dead lift: 8,8,8
glute ham raise: 10,10,10
neck machine
As you can see most reps are pretty low to work on strength and explosiveness.
In 5 weeks I got abt 50 lbs. stronger in the basic lifts, before the weight room is abt an hr of warming up, stretching and different drills to increase flexibility, speed, vert, agility and many other things.
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Where do you play at and what position?
I'm training right now for a 8 nation world cup style tournament in July and I need to get my conditioning down. I haven't started my running yet because of a some lingering leg injuries.
Back when I was in college, 00 to 04 we used to do 16x 110's as conditioning. As a DB we had to do them in 15s each for a pass. What do they have y'all doing in the summer before camp? I just can't for the life of me recall what the frequency of our off season running was like....
