Stay/Get Back In Shape.... Vol 2.0

[sheistbugz]

Does anyone know if the Church Street boxing Gym is a good boxing gym?
I basically want to learn the basics of boxing/other fighting forms while getting in shape at the same time.
It's really convenient due to it being right by my school, kinda expensive though, the membership I want is $179 with unlimited classes/workouts.
I cant find a cheaper price anywhere that incudes classes.
Are there any other good boxing gyms in Queens, or other parts of the city south of 50th st??
Any help would def be appreciated, thx

http://www.nyboxinggym.com/

 

[2lipslegit]

Originally Posted by davizzy

any college heads in here? Any tips on some splits i can do? preferably a 3 day split
I started going to college 3 weeks ago and have lost some weight. I find it hard to get a consistent work out schedule since im always tired. I haven't even been eating like i should anymore.

You lost weight cuz of your eating not your workout schedule. Just eat a lot more in the dining hall. Ours served *++! on plates, but you still need to eat it. If youre doing a 3-day split use compound lifts for most of it.

Originally Posted by AME416

Anyone taking creatine? 

yeahh.....

 

[dajondondo]

any tips on cutting down? wanna lose 10 - 15 lbs.... gimme all u got.

 

[doyung9]

Guys, looking for advice.

Because of a current work situation, the only gym equipment I'll have access over the next few months is a rack of dumbbells (up to 60lbs), an adjustable flat bench, and a pull up bar.

Any decent workout plans out there for this scenario?

 

[rawex5]

Originally Posted by AME416

Anyone taking creatine? 

I am, but I'm going to get off it soon and get on my PCT.

 

[2lipslegit]

Originally Posted by DajonDondo

any tips on cutting down? wanna lose 10 - 15 lbs.... gimme all u got.

calories in < calories out

 

[johnnyredstorm]

Originally Posted by doyung9

Guys, looking for advice.

Because of a current work situation, the only gym equipment I'll have access over the next few months is a rack of dumbbells (up to 60lbs), an adjustable flat bench, and a pull up bar.

Any decent workout plans out there for this scenario?

Regular dumbbell bench and flies
Incline dumbbell bench and flies
Military press, six ways
Some back stuff
Bunch of stuff you could do really with dumbbells.

 

[jewseejay]

been doin SMF on my shoulder w/ a racquetball...

 

[topherr]

ANYONE GO TO UNIVERSITY OF TEXAS?

REGULARLY WORKOUT AT GREG.

i know there are some fellow NTers around....

 

[i3]

Is creatine a great supplement to take when trying to pack on pounds?

I've got my meals sorted, good solid compound workout, mass gainer.. looking for an extra boost

 

[bwood056]

I3 wrote:

---

Is creatine a great supplement to take when trying to pack on pounds?

I've got my meals sorted, good solid compound workout, mass gainer.. looking for an extra boost


make sure you get the right creatine.

as some just adds water weight.

on a side note, just got some new protein (been on ON for over a year)

this stuff is the TRUTH. purer protein = quicker is dissolves.

and this stuff dissolves so dam nicely.

pure 34 g of protein per scoop, 1 g of fat, 2 g of carbs

 

[blackxme]

Originally Posted by topherr

ANYONE GO TO UNIVERSITY OF TEXAS?

REGULARLY WORKOUT AT GREG.

i know there are some fellow NTers around....

Sup, I go to UT. And I work out at gregory here and there. I don't live on campus so I sometimes just go to 24
  

 

[hotshots24]

Still the best whey that i've tried <a href="Amazon product ASIN B000QSNYGI">Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound</a><img src="http://www.assoc-amazon.com/e/ir?t=...&o=1&a=B000QSNYGI&camp=217145&creative=399377" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><label id=showTextCategoryLinkPreview_l1> (See all </label><a href="http://www.amazon.com/b/ref=as_li_q...&creativeASIN=B000QSNYGI&ie=UTF8&node=4076041">Nutrition Shakes</a>)<img src="http://www.assoc-amazon.com/e/ir?t=...&o=1&a=B000QSNYGI&camp=217145&creative=399385" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />

 

[Bert.]

Originally Posted by bwood056

I3 wrote:

---

Is creatine a great supplement to take when trying to pack on pounds?

I've got my meals sorted, good solid compound workout, mass gainer.. looking for an extra boost

make sure you get the right creatine.

as some just adds water weight.

on a side note, just got some new protein (been on ON for over a year)

this stuff is the TRUTH. purer protein = quicker is dissolves.

and this stuff dissolves so dam nicely.

pure 34 g of protein per scoop, 1 g of fat, 2 g of carbs

hmm, is it just straight up protein? i know companies now are adding creatine and what not into the protein now

anyone got any good and safe stuff to burn fat? foods and what not

 

[bwood056]

 

[caerus]

^ What it taste like?

 

[bwood056]

i always got chocolate when i got ON - b/c vanilla was horrible.

but i got vanilla for this, cause it is DAM good.

 

[supersaiyan415]

Starting a deloading week for the first time ever. I can't believe it took me a while to find out about this. Anyone know if it applies to cardio as well?

 

[2lipslegit]

Originally Posted by SuperSaiyan415

Starting a deloading week for the first time ever. I can't believe it took me a while to find out about this. Anyone know if it applies to cardio as well?

Just take it easy with everything. Enjoy.

 

[lebrons n jays23]

i need to lose 20 lbs myself

 

[mrmundaynite]

I just got done running a couple workouts over the last couple months (Joe Defranco's westside for skinny bastards and dorian yates blood and guts). I'm 5'11 160 and looking to put on some more muscle. I'm pretty defined right now (except for this little stubborn layer of stomach fat).





Anyone have any good suggestions for a workout program????

 

[cez]

Whats up everyone. I've been reading a few articles on that Deer Antler Spray stuff and I was wondering if anyone has used it and if so is it worth it?

Don't know too much about it but if anyone can point in the right direction or provide some testimonials that would be great!

 

[eeibaby]

Can anyone recommend me a protein supplement at GNC? I got a GNC voucher a month ago, but the fine print said I couldn't purchase any hot buy items. Such as Optimum Nutrition's whey protein, I wanted this item, so what is the next best thing? Its for $40 worth

 

[Bert.]

Originally Posted by eeibaby

Can anyone recommend me a protein supplement at GNC? I got a GNC voucher a month ago, but the fine print said I couldn't purchase any hot buy items. Such as Optimum Nutrition's whey protein, I wanted this item, so what is the next best thing? Its for $40 worth

myofusion but im guessing you cant use it on that either.

 

[cryingfreemancoa]

Can anybody help me get over my addiction to donuts. would be swole if it wasn't for Krispy Kremes