- 4,527
- 17
- Joined
- Oct 17, 2002
Starting Strength by Mark RippetoeOriginally Posted by BlackSheep08
What's going on guys, I see a lot of info being tossed around so I have a few questions:
Is there a way I can gain a decent amount of weight (maybe twenty pounds) to basically get rid of my "chicken chest" and get some meat on my ribs without hitting the gym? What type of diet do you suggest? I had a book about Herschel Walker and it was very insightful as to which exercises I could choose from but until I get it back I just need a quick starting point. Thank you in advance.
Side note: I want to avoid using any type of shakes or anything like that, I want to do this naturally with maybe the exception of some helpful vitamins.