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- Apr 8, 2006
Originally Posted by BangDak
^Most likely sitting...standing presses do more harm then good. you can easily hurt yourself like that.
Standing OHP.
I do the lift "raw" and my back is seriously compromised. I think if I used a belt I could add a few pounds+reps to my lift.
Just started doing front squats. Getting my form down PAT before attempting any real weight. I think I've been doing 3x10x95