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Let me get this str8, holding 335lbs over my head will put enough stress on my bis for them to grow?Originally Posted by wawaweewa
Originally Posted by Dropten
I disagree with you and wawaOriginally Posted by alhubley
I'm like wawa on this. I haven't done direct bicep work in a long time. Stick to compound lifts. Biceps don't need a ton of stimulation to grow. If your weight isn't going up on the scale don't expect your arms to be getting any bigger. Most peoples biggest mistake when trying to get bigger is not eating enough.
Thats like the people saying, "no need for calf exercises, it will grow doing squats"????
There's no way I could of gotten the bis I got without doing iso exercises. The stimulation I get from doing compounds dont compare to isos for my bis
You're not doing the right compounds or going heavy enough.Let's say I do high snatch pulls at 335. For a split second in that movement I'm upright rowing and holding 335 and my bis are bearing a substantial portion of that. Under which iso movement will I be able to out my bi's under that much stress?Same goes for db rows or upright rows. I can't strict curl more than about 120 so I'm limited in that.
So I can put 500lbs on my back, stand still and my quads will grow because there's stress on my quads???
No need to contract the muscle?
Stay away from bodybuilding, just stick to the power lifting!!