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- Oct 13, 2001
Because some of them work on my floor.
And others that don't, I ride the train with around 5:30.
And others that don't, I ride the train with around 5:30.
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Do the machines at the gym, lunges with a midicine ball, jump rope and cardio all helps.Originally Posted by Jonathanchingy
What about legs?
Getting a higher vertical jump?
Originally Posted by saxman2112
I hate pull-ups. They make me feel weak. I'm deadlifting 255 off the ground for reps, yet I can't pull my own body weight up three times with good form. What can I do, besides just continuing to do pull-ups every time I hit the gym?
Originally Posted by DCAllAmerican
The folks I see workout at 2 PM, so they have to be at work for at least 2 more hours. If you work out away from your job or right before you go home, I understand. But mid-day workout dudes have no excuse.Originally Posted by JPioneer
I shower at home.
StaXX wrote:
So I'm in the gym yesterday and I see these two blonde chicks who always stare at me. Typical sorority chicks.
Anyways I'm doing abs and I'm lifting up my shirt to show off a little.
Then I decide to get some laps in and as I'm running they come up to me and ask me can they touch them.
I'mxxall at the same time.
It was just so random and unexpected.
Needless to say, got their numbers and partied with them last night.
Keep up the hard work fellas.
You have a situation
StaXX wrote:
So I'm in the gym yesterday and I see these two blonde chicks who always stare at me. [color= rgb(255, 0, 0)]Typical sorority chicks.[/color]
Anyways I'm doing abs and I'm lifting up my shirt to show off a little.
Then I decide to get some laps in and as I'm running they come up to me and ask me can they touch them.
I'mxxall at the same time.
It was just so random and unexpected.
Needless to say, got their numbers and partied with them last night.
Keep up the hard work fellas.
Oh, and I love doing pull ups. Try to get around 60-80 in daily, wide and close grip.
3/4 x 10 with 8 second intervals of hanging. Only problem is that these freaking calluses (sp) hurt so bad.
EDIT- 3000th post.
Welcome to my life...
I bet you was like....
I can attest to squats, deadlifts and a strong core to be the ultimate in gaining vertical leap.Originally Posted by Jonathanchingy
What about legs?
Getting a higher vertical jump?
fixed.Originally Posted by DCAllAmerican
Nah don't skip man. You have all weekend to sleep. When you rest, others are getting better. KObe isn't resting. Brock Lesner isn't resting. Usain Bolt isn't resting. Go hit the gym man.
I can't rock with ON, their protein is super bland with water.Originally Posted by GrimlocK
fixed.Originally Posted by DCAllAmerican
Nah don't skip man. You have all weekend to sleep. When you rest, others are getting better. KObe isn't resting. Brock Lesner isn't resting. Usain Bolt isn't resting. Go hit the gym man.
But yea anybody using any ON supplements notice their getting "cheap" with their products. About 2 months ago I ordered a 5 lb bucket of their natural whey and I just reordered a 5 lb bucket and noticed they cut the total serving size from 72 to 71, they don't put in potassium anymore. I think they'll reduce it down to 65-70 servings by the summer. I still get it for a good price but I hope they don't go to a point where I have to look elsewhere.
Originally Posted by keepzdasneakz
^What do you use?
Originally Posted by Sais 9mm
http://www.youtube.com/v/yg065VPn_4A&hl=en_US&fs=1&http://www.youtube.com/v/yg065VPn_4A&hl=en_US&fs=1& http://www.youtube.com/v/yg065VPn_4A&hl=en_US&fs=1&http://www.youtube.com/v/yg065VPn_4A&hl=en_US&fs=1& http://www.youtube.com/v/yg065VPn_4A&hl=en_US&fs=1&http://www.youtube.com/v/yg065VPn_4A&hl=en_US&fs=1& http://www.youtube.com/v/yg065VPn_4A&hl=en_US&fs=1&http://www.youtube.com/v/yg065VPn_4A&hl=en_US&fs=1& http://www.youtube.com/v/yg065VPn_4A&hl=en_US&fs=1&http://www.youtube.com/v/yg065VPn_4A&hl=en_US&fs=1&
^^back when I was in college some dude at my gym used to do those...looks stupid hard.