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People who say squatting is bad for the knees have terrible form.
Stay/Get Back In Shape.... Vol 2.0
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This is late but I REALLY want to know his "bulk" diet
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There is truth to his statement. If one is training solely for aesthetic purposes than doing heavy squats is not only a waste of time but a detriment to that goal (higher chance of sustaining injuries and wear on the joint(s) ). Heavy squats over a long period of time do take a toll on your knees.Originally Posted by DCAllAmerican
wawaweewa wrote:
anyway did the 10x10 squat workout by ice1cube posted earlier in thread. greatttt workout todayOriginally Posted by DaBuddhaWitJays
posted awhile back in the previous thread i think.... but dude does squats with no weight... (which is news to me)
no dls. not a proponent of creatine either...
any truth to the 1st part of his statement...?
and i think my testis are healing up. lol. (which i messed up somehow, someway)
Does anyone have a copy of this workout that Ice Cube posted?
Durden or anyone else, what do you think about the squating with no weight approach
Depends on your goals. Squatting with no weight would definitely be safe for your knees/back in the long run, but there's only so much you can do with bodyweight squats. If your goal is just to tone and gain endurance, then they're fine. But once you get past 12+ reps, you're out of the hypertrophy range, and way out of the strength range. So if your goal is to gain strength or athleticism, or if your goal is to increase muscle size in your legs, then you're kind of limited if you just stick to bodyweight.
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This is basically what I am currently doing from a lifting perspective:
Supersetting the following:
Day1: Chest/Back
Day 2: Shoulders/Biceps/Triceps (Sometimes do tri-sets)
Day 3: Legs
Repeat
Rest Day
Is this effective/efficient? I like supersetting because it keeps me more active throughout the lift, keeps the heart rate up.
Appreciate the feedback
Supersetting the following:
Day1: Chest/Back
Day 2: Shoulders/Biceps/Triceps (Sometimes do tri-sets)
Day 3: Legs
Repeat
Rest Day
Is this effective/efficient? I like supersetting because it keeps me more active throughout the lift, keeps the heart rate up.
Appreciate the feedback
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Depends on your goals. Squatting with no weight would definitely be safe for your knees/back in the long run, but there's only so much you can do with bodyweight squats. If your goal is just to tone and gain endurance, then they're fine. But once you get past 12+ reps, you're out of the hypertrophy range, and way out of the strength range. So if your goal is to gain strength or athleticism, or if your goal is to increase muscle size in your legs, then you're kind of limited if you just stick to bodyweight.
I agree. There is a certain limit that makes it hard to add resistance to bodyweight movements without adding weight. But instead of doing regular squats, there are pistol (one legged) squats. There are also plyometric moves like jump squats. After a while of progressing with regular squats, or even pistol squats, maybe you'd like to give plyometric versions a shot(not you chewtoy, but anyone trying to train with bodyweight only). Sprinting, lunges, etc. work the legs well too. I would say that deadlifting is important in athletic ability. Allows individuals to increase strength throughout their entire body dramatically.
PS, what's up with the lack of real food in that diet posted above?
Oh, and here's a link to a post by Martin of LeanGains: http://fitnessblackbook.c...h-your-fat-loss-plateau/
Gill Baka Esq. LLC.
formerly grimlock
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Read that article yesterday neal, put some things in perspective for me...But he says he doesn't believe in whey protein shakes in the article but on the leangains site he list whey protien as one of the best supplements. Sometimes I think Rusty and the other dudes he puts on his site are partially b.s. Still some good info but...
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hey guys does having a bent arm effect the way i exercise? will it also effect on my gains as well? my doctor reduced it during surgery but i feel like he only reduced about 80 percent of it.
heres how it was before surgery
heres how it was before surgery
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I agree. I take what they say with a grain of salt. I haven't really been listening to Rusty much. His site is getting kind of repetitive and boring for me. Updates are getting far and few between. Lately I've just been browsing the LeanGains site and The Lean Saloon.
The thing with whey is that sure, Martin doesn't recommend them, but people that don't get enough protein through diet should supplement it. He's basically saying that if you need to supplement protein, take it, but otherwise try to focus on whole foods.
The article is good overall and can help people by setting simple guidelines that have worked for him. He's got quite a few clients and I think that he's got a decent amount of experience to give his advice. He's basically saying what has worked for him and his clients. He doesn't give out much info on specifics though because he's saving that for clients and his book. I wish he'd drop his book that he's been talking about.
ydbounce
Banned
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Just came back from a Body Fat % test and found out I'm at 7 % (technically 6.8 something)
My goal was about 5% but according to the chart that's too low/ unhealthy but to be honest I still feel like there's more definition to be had
Should I continue on my path?
Cut back on cardio?
Go heavier on weights?
My goal was about 5% but according to the chart that's too low/ unhealthy but to be honest I still feel like there's more definition to be had
Should I continue on my path?
Cut back on cardio?
Go heavier on weights?
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i find it hard to keep up with this thread
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Need some advice NT. I have both P90x and Insanity. I'm about 5'7 and 180. I've probably gained 20lbs or so since the summer. I played college hoops my freshman year and since then been virtually inactive. I'm trying to lose weight and get back in great shape. I'm changing up my diet and would like to get lean. I do have asthma and I've tried Insanity the past 2 days and can barely get past the warmups without being exhausted. I hear you have to be in insane shape to even start Insanity. Therefore, my question is which should I do? Should I do P90x to help get me back into shape and then take on Insanity once I graduate from P90x? I'm looking to cut body fat and just get in great shape.
Being is that I think I'm in horrible shape, which do you fitness gurus recommend I do? I like the thought of getting in great cardio shape through Insanity but I don't know if I should push through. On the other hand, I hear P90x helps get you in solid cardio shape as well, which I could then do Insanity afterward? As I mentioned, I've been inactive and can barely get through the Insanity workouts.
Alternatively, do you think I should go running for a few days prior to try to get my lungs used to all the cardio again before starting either?
Thanks for the advice and I'm looking forward to becoming a reg in this thread.
Being is that I think I'm in horrible shape, which do you fitness gurus recommend I do? I like the thought of getting in great cardio shape through Insanity but I don't know if I should push through. On the other hand, I hear P90x helps get you in solid cardio shape as well, which I could then do Insanity afterward? As I mentioned, I've been inactive and can barely get through the Insanity workouts.
Alternatively, do you think I should go running for a few days prior to try to get my lungs used to all the cardio again before starting either?
Thanks for the advice and I'm looking forward to becoming a reg in this thread.
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Squatting is NOT bad for your knees!!! Squatting with improper form and/or too much weight (more than you can safely handle) is bad for your knees, as well as your lower back, hips, ankles, spine, shoudlers, etc... Any exercise can be potentially dangerous, including the leg press, leg extension, leg curl, etc... so sticking to machines doesn't mean you're safer, it means you're probably reinforcing improper movement patterns which can eventually lead to injury and will also lead to very minimal results.
That said, some people just shouldn't squat if they've dealt with serious lower back or knee injuries, but most people with a knee injury have rehabed it to some extent with a variety of exercises including squats.
That said, some people just shouldn't squat if they've dealt with serious lower back or knee injuries, but most people with a knee injury have rehabed it to some extent with a variety of exercises including squats.
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Can anyone recommend a fairly inexpensive strapless heart rate monitor?
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anyway to get rid of belly fat? What stomach workouts would be best.
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based from experience, HIIT is best for losing belly fat. ive been on hiit for 2 months and can see results.
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never heard of that. what's your HIIT workout like?
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Originally Posted by Fade On You
Yo what the %*+% happened to your arm?
want x-rays?
it happened on six flags the nitro ride. i guess i gripped too hard on the first plunge. btw this is the second time i broke it and second surgery..... freaking sucks now cause i cant workout AGAIN
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also would like to know your HIIT workout.
another thing, these cardio machines in the gym, are they any good or is it just better to stick to the track and run miles and do sprints?
my friend told me do the stair-master 15 min a day at level 10-12 and this should cut the fat dramatically. what is you guys input on this theory?
currently im roughly 5 11 180lbs lookin to lower my body fat % to get to a leaner basketball build, if you can dig it.
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I can co-sign about HIIT. Been doing it for a bout a month and getting alot of compliments.
I downloaded a video set called "Insanity"... hard 20-30 minute workout per day but its ##+**+@ hard but def paying off
It's interval training, but instead of rest rest hard rest rest, its hard hard rest hard hard
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DAT ARM
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It's like a hook.
W-T-FFFFFFFFFFFFFFFFFFFFF
Hope it gets better!
W-T-FFFFFFFFFFFFFFFFFFFFF
Hope it gets better!
