- 9,606
- 13,357
- Joined
- Feb 5, 2009
They do...
Called human growth hormone....
Lol
Called human growth hormone....
Lol
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
bigboss
Banned
- 6,398
- 2,003
- Joined
- Jul 18, 2012
That will make my bones longer? lol
- 9,606
- 13,357
- Joined
- Feb 5, 2009
Depends if your growth plates have closed or not.
But all in all, yes.
But all in all, yes.
- 3,266
- 3,046
- Joined
- May 12, 2011
If its before your late teens, yes.
bigboss
Banned
- 6,398
- 2,003
- Joined
- Jul 18, 2012
- 21,604
- 10,216
- Joined
- Apr 15, 2007
Did chest and tri's yesterday...back and bi's today...legs wednesday...couch all day Thursday 
- 3,870
- 853
- Joined
- Feb 17, 2013
I need to get back to consistently going to the gym
been going three/four days a week then have four days off before I workout again.. Anyone recommend a good plan mainly for strength training?
been going three/four days a week then have four days off before I workout again.. Anyone recommend a good plan mainly for strength training?
robin thicke
Banned
- 6,446
- 2,482
- Joined
- Jun 6, 2013
INB4 5X5
- 31,739
- 18,288
- Joined
- May 10, 2009
Starting to get used to the early morning workouts! It's really nice having my evenings free haha
- 12,061
- 5,112
- Joined
- Apr 5, 2007
Blasted arms last night. Gym was soooo packed 
legs today
chest/tris wednesday
legs today
chest/tris wednesday
bigboss
Banned
- 6,398
- 2,003
- Joined
- Jul 18, 2012
It works though lol
- 21,604
- 10,216
- Joined
- Apr 15, 2007
Got told i have to travel to pasedena for work (cali). Might hit up an equinox while im out there after the talk in here.
- 7,472
- 2,744
- Joined
- Jun 21, 2010
What is the consensus on your thoughts on working out chest/triceps or back/biceps in the same day/workout?
You use a lot of triceps on chest exercises and after I'm done with chest my triceps are shot. Some thing goes for back and biceps. I'll normally split them up, like biceps on leg days and triceps on back days.
You use a lot of triceps on chest exercises and after I'm done with chest my triceps are shot. Some thing goes for back and biceps. I'll normally split them up, like biceps on leg days and triceps on back days.
Last edited:
- 12,061
- 5,112
- Joined
- Apr 5, 2007
I actually just changed my workout split from chest/tri, back/bi
to arms, legs, rest, chest, back, shoulders/traps, rest
yesterday was day 1 on the new split...
Giving arms on their own day was
- 7,229
- 2,375
- Joined
- Apr 29, 2010
I think I'm inadvertently taking this week off 
- 66,775
- 77,525
- Joined
- Jan 5, 2011
I actually just changed my workout split from chest/tri, back/bi
to arms, legs, rest, chest, back, shoulders/traps, rest
yesterday was day 1 on the new split...
Giving arms on their own day was
that's how i do it on typical weeks. Legs/abs, chest, back/shoulders, arms, legs/abs. then rest for 2 days like a boss.
- 12,061
- 5,112
- Joined
- Apr 5, 2007
forgot to include when i do abs
Being overweight makes me not think about em much outside of the gym
one day...
- 1,424
- 173
- Joined
- Sep 13, 2004
jewbacca
Banned
- 3,349
- 508
- Joined
- Jan 27, 2013
i'm still grinding, as always. Stay hungry guys.so is this thread.
- 12,061
- 5,112
- Joined
- Apr 5, 2007
robin thicke
Banned
- 6,446
- 2,482
- Joined
- Jun 6, 2013
Oh yea it def does
Lol I just wanted to say it cuz I know the majority of us woulda said it eventually.
bigboss
Banned
- 6,398
- 2,003
- Joined
- Jul 18, 2012
Aint nothing changing round here, gonna brush the dust off my home equipment since my gym is closed thursday.so is this thread.
BUT diet, yes diet is taking the day off fo sho.
bigboss
Banned
- 6,398
- 2,003
- Joined
- Jul 18, 2012
TRUUUU
- 7,472
- 2,744
- Joined
- Jun 21, 2010
I'll stay hungry alright, especially on Thanksgiving. International Cheat Day
ghenges
Supporter
- 7,137
- 1,640
- Joined
- Jul 18, 2003
Thanksgiving will be epic. But I'm gonna run 3 miles in the morning and do bro curls while the bird is in the oven.
