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Saw a guy getting spotted bench pressing......on the smith machine:x
Lol dont be that guy dude
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
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Lol dont be that guy dude
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there was like 50lb's on each side...
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Lol eh ive seen it before but what if dude just started lifting or something? Cant judge everything bruh
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Nah he's a regular, he wasn't struggling with the weight really. The punch line is if you fail you can just notch the bar....tough crowd wow..... 
Are you guys hitting the same weight on front squats as back squats? I just started front squatting this week and it my weight is a little lower than back, figure it's normal until I do it more frequently.
Are you guys hitting the same weight on front squats as back squats? I just started front squatting this week and it my weight is a little lower than back, figure it's normal until I do it more frequently.
bigboss
Banned
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Is the NSCA one in GA? Ive been getting emails about it but don't have the time to make a trip down there.
bigboss
Banned
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Beast. Ive always enjoyed watching his vids, seems like a humble guy.
Cant endorse benching on the smith machine unless its your only option, and then I would try to change gyms.
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BEAST
everysingletime
formerly amel223
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Rich Froning is the perfect crossfit specimen. There's plenty of people who are stronger or with more endurance but he has the best combination of both.
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My personal opinion and not trying to start a flame war, Froning's aesthetics > a Mr. Olympia. More desirable, balanced, and practical but those are my goals.
Props to all crossfitters, bodybuilders, power lifters, P90x'ers, etc. just get up and be active.
bigboss
Banned
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I would say very few of the population of lifters/fitness guys want to look like Mr. O. Plus even with the best drugs most people couldn't get there.
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Froning is only special under the surface. Looks wise he's average. With a shirt on..does he even lift?
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Dude is just a beast. He doesn't train for aesthetics but yet looks better than your average bodybuilder
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i'm convinced he cycles anabolics.
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Looks pretty ripped. Tight long sleeve but still
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Nahh, cant get down with a spotter and the smith machine. Theres zero reason to have one. If the weight is too heavy to rotate your wrists forward, thats not a too much weight issue.
Theres been a lot of subjective talk about how people look in this thread recently. Cant get down with that either.
Theres been a lot of subjective talk about how people look in this thread recently. Cant get down with that either.
bigboss
Banned
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For real, aren't smiths already called "assisted"? lol
What dude in here wouldn't take Rich's physique…crickets…crickets...
bigboss
Banned
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Theres no doubt about that.
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Yea that's the one.
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Looks pretty ripped. Tight long sleeve but still
he looks regular as hell in that shirt and it's probably a medium. like i said, looks wise, dude is nothing special, functional/athleticism wise, dude is extremely blessed.
maybe its just because I'm always in the gym myself, carving and sculpting that different things impress me.
http://4.bp.blogspot.com/-_icAoiyE7Uk/UADRm6iH6dI/AAAAAAAAEps/tRvyDIr_vd0/s400/Rich_Froning_CrossFit_Games_2012.JPG[img]
[img]http://carrotsncake.com/wp-content/uploads/2012/07/IMG_8146-640x480_thumb.jpg
hella pass.
fourtyeight48
Banned
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Hit 255 on the flat bench. My new PR. Did it for 3 reps. I'm sure I can do 265. Will try it in few weeks.
everysingletime
formerly amel223
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So much ayo that last post.
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, if it's one thing about this thread, it's entertaining.The jelly comes in bulk.
