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Saw a guy getting spotted bench pressing......on the smith machine :x
Lol dont be that guy dude
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Saw a guy getting spotted bench pressing......on the smith machine :x
Is the NSCA one in GA? Ive been getting emails about it but don't have the time to make a trip down there.That's pretty cool. I plan on getting my FMS before the year is over. I plan on going to the NSCA southeast next month and the CSCCA in May.
Beast. Ive always enjoyed watching his vids, seems like a humble guy.Some Motivation For The Brahs..
Rich Froning is the perfect crossfit specimen. There's plenty of people who are stronger or with more endurance but he has the best combination of both.
I would say very few of the population of lifters/fitness guys want to look like Mr. O. Plus even with the best drugs most people couldn't get there.My personal opinion and not trying to start a flame war, Froning's aesthetics > a Mr. Olympia. More desirable, balanced, and practical but those are my goals.
Props to all crossfitters, bodybuilders, power lifters, P90x'ers, etc. just get up and be active.
Froning is only special under the surface. Looks wise he's average. With a shirt on..does he even lift?
Froning is only special under the surface. Looks wise he's average. With a shirt on..does he even lift?
For real, aren't smiths already called "assisted"? lolNahh, cant get down with a spotter and the smith machine. Theres zero reason to have one. If the weight is too heavy to rotate your wrists forward, thats not a too much weight issue.
Theres been a lot of subjective talk about how people look in this thread recently. Cant get down with that either.
Theres no doubt about that.i'm convinced he cycles anabolics.
Is the NSCA one in GA? Ive been getting emails about it but don't have the time to make a trip down there.
Looks pretty ripped. Tight long sleeve but still