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Man I just squat low enough until i feel it in my quads..simple
Nothing else needs to be said
Everyone is built different
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Man I just squat low enough until i feel it in my quads..simple
Yeah man I have been coached and coached it for awhile now and have gotten advice from respected sport doctors
Some coaches especially at the lower levels want to you to squat way past parallel and others just wanted parallel
I think telling people they should break parallel is squat is TERRIBLE advice especially when his knees are tingling
He may need to look into changing his technique, which was the whole genesis of this conversation
From my years of experiences and reflection I don't think going past parallel is necessary to enjoy the benefit of the squat exercise
Yeah man I have been coached and coached it for awhile now and have gotten advice from respected sport doctors
Some coaches especially at the lower levels want to you to squat way past parallel and others just wanted parallel
I think telling people they should break parallel is squat is TERRIBLE advice especially when his knees are tingling
He may need to look into changing his technique, which was the whole genesis of this conversation
From my years of experiences and reflection I don't think going past parallel is necessary to enjoy the benefit of the squat exercise
Yeah man I have been coached and coached it for awhile now and have gotten advice from respected sport doctors
Some coaches especially at the lower levels want to you to squat way past parallel and others just wanted parallel
I think telling people they should break parallel is squat is TERRIBLE advice especially when his knees are tingling
He may need to look into changing his technique, which was the whole genesis of this conversation
From my years of experiences and reflection I don't think going past parallel is necessary to enjoy the benefit of the squat exercise
Changing the depth of your squat is the quickest adjustment he could test out and there is no negative to it
I totally disagree with you this subject, your advice is fundamentally wrong
I have been around this enough to have my beliefs on this subject
At this point, its basically agree to disagree
Theres evidence to back up my opinion also
At this point its agree to disagree and drop it unless you want to keep hearing about this
Theres evidence to back up my opinion also
At this point its agree to disagree and drop it unless you want to keep hearing about this
Im not saying there isnt evidence to back up your point.
What im trying to tell you is that you cant say "your advice is fundamentally wrong" to someone about this topic.
It just makes you came off terribly, and that doesnt help your cause. You can make a pretty good case for your viewpoint, but once you start attacking people and telling them theyre WRONG when theres a lot of evidence that theyre not, you look a little bit childish and foolish. Not attacking you either, just telling you how it comes off.
Taking **** advice from someone that doesn't have a clue is not the solution.
why dont we just drop trou and have a **** measuring contest while we're at it lol
So I'm about to start Intermittent Fasting with fasted cardio in the morning with a 16/8 window. I'm trying to drop about 15-20 lbs in a month. Is this possible? I don't want to lose too much muscle mass. I'm trying to get cut/lean out. Thanks in advance.
mgrand15 Not competing, just going to Vegas at the end of the month. I was previously doing double days to drop weight but I wasn't seeing much progress. I think I was overdoing cardio while I lifted in the morning and jogged at night. I"m about 5'11 and 186-187 (lbs) give or take. What's a more possible goal?