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HIIT is always better but jogging is better than no cardio at all.Don't jog
You're better off doing sprints if you want to drop fat quickly
@mgrand15 I want to say 2-3 weeks except weekends since I didn't lift those days and just did cardio. I meal prepped too.
Beast.
He's cute.Yes Please..
Nothing attractive in that pic
He's cute.
What kind of specialist should I look for to set an appointment for my knees?
As for the tingling, it doesn't happen often. I haven't felt it in almost 2 weeks now. Sometimes I feel it after I do squats, other times I feel it 5-6 days later. It's not pain, but I know it's not normal either.
y'all really hating on manko?