STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[bigboss]

C'mon bro...

Not everybody wants to be 225+ with a sweatpants and hoodie wardrobe.

I need to start using the hook grip consistently. I abandon it way too much. Don't really use it on DL's. I overhand until I hit 3 wheels, mix grip after that.

lol nice to see you again 

Not everyone 225+ only wears hoodies and sweatpants...

Always picking fights with the wrong people.

Might be time for our monthly crossfit flame session. 

Sorry for wanting to have some actual muscle...

 

[jewbacca2]

 

[Bert.]

relax guys..

 

[bigboss]

relax guys..

Nah bro you chill

Someone find me the next flight to LA so I can whoop *** 

 

[bwood056]

See how easy it is for him to hold that doll?

Enough said.

 

[everysingletime]

Flame us all you want, just feeds fuel to the fire

Spoiler

I take back my holiday greetings. Feelings are hurt[\spoiler]

 

[bigboss]

Flame us all you want, just feeds fuel to the fire

Spoiler

I take back my holiday greetings. Feelings are hurt[\spoiler]

Its all love baby 

If dummy actually read my post, I gave Jake props on the conditioning. 

 

[aNYone]

@jkitty  i know this is a throwback

but are the hyperfeel trainers TTS or did you go up .5 size

 

[ooiron manoo]

, so ******* sensitive.

Picking fights, booking flights,

Jimmies rustled unintentionally.

I'll play nice cause it's the holidays.

 

[bigboss]

Your mom told me she likes it when I show my sensitive side.

 

[818shoe]

Your mom told me she likes it when I show my sensitive side.

Cold blooded when you bring his mom into it.

 

[ooiron manoo]

Cold blooded when you bring his mom into it.

Chalk it up to hormones, vagina must be bleeding. Explains the snappiness.

Moms old bro, that's just gross.



He's usually not this sensitive, did someone hack his account? Srs question.

 

[albooboo5]

 Wtf is going on in here

and Jake Gyllenhaal is more shredded than a julienne salad man

 

[jewbacca2]

Mom jokes lol

 

[everysingletime]

We need to cut all yall off the holiday drinking

Except for me. I need a beer or two tonight lol

 

[maicolkickhead]

Whats the benefits of using hook grip vs mixed grip? Been using mixed for the longest, am I doing it wrong brahs?

 

[Bert.]

 

[jewbacca2]

Whats the benefits of using hook grip vs mixed grip? Been using mixed for the longest, am I doing it wrong brahs?

Mix grip just makes it easier to pull weight and increases your chances of a torn bicep, but there's no advantage other then grip strength.

 

[jewbacca2]

Speaking of legs... After doing my 5/3/1 sets today, I did 4x10 at 70% and my quads were burning. Hurt so good.

 

[ooiron manoo]

Whats the benefits of using hook grip vs mixed grip? Been using mixed for the longest, am I doing it wrong brahs?

You can use the hook grip with overhand and with a mixed grip.

Hook grip is when you literally press your thumb into the bar by using your index and middle finger. It is to prevent the bar from "rolling" on to the fingers and securing it to the palm when doing Olympic lifts, however it is also used when deadlifting. It takes a while to get used to, but once you get used to it, it's hard to go back.

It gives you a very secure grip.

 

[ooiron manoo]

Mom jokes lol

Slow news day :/

 

[suavamente]

Lmao someone's jimmies are rustled every 10 pages in here

 

[everysingletime]

I use hook grips on the Olympic lifts and mixed grips on heavy deads

If I'm not really going crazy heavy on deads I'll use just the normal two hand overhand

 

[bigboss]

Chalk it up to hormones, vagina must be bleeding. Explains the snappiness.

Moms old bro, that's just gross.

He's usually not this sensitive, did someone hack his account? Srs question.

Whatever you say big man.

Back to making gains and wearing sweatpants.

You stick to the WODs.

 

[bwood056]

Whatever you say big man.

Back to making gains and wearing sweatpants.

You stick to the WODs.

Technically you still have your workout of the day.

You most likely go in with a routine in your head, and sets mapped out.

Just saying.