- Aug 5, 2007
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damn bigboss on that beastmode progress plan. bwood on that oh it's lightweight high volume day throw 3 plates on the bar plan.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
al audi
Banned
- Jun 18, 2009
- 29,810
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whats good yall?
225 for reps tomorrow?
225 for reps tomorrow?
bigboss
Banned
- Jul 18, 2012
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I knew I left someone out! I started typing in casualfredo and nothing popped up
- Jul 25, 2012
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Repped. Realist **** said right there. a guy named coach dos remidos was at the forefront with these power training exercises back in 01 while balling in juco.
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
al audi
Banned
- Jun 18, 2009
- 29,810
- 4,562
I knew I left someone out! I started typing in casualfredo and nothing popped up
LOL
- Feb 5, 2009
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I'm just messing with you man lol
- Jul 20, 2012
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Weighed my self today 228lbs, up from 180lbs when I arrived back after 2 years in France July 2013. Those feels.
This has to become my new favorite thread. I'm in the gym 4-5 times a week. I need help.
This has to become my new favorite thread. I'm in the gym 4-5 times a week. I need help.
- Jul 25, 2012
- 14,671
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225 is tough. PR is 35 but almost 10 yrs ago. Can maybe rep 22-25 today. Enjoy your youth fellas!
- Oct 2, 2014
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Weighed my self today 228lbs, up from 180lbs when I arrived back after 2 years in France July 2013. Those feels.
This has to become my new favorite thread. I'm in the gym 4-5 times a week. I need help.
Welcome.
What is your favorite protein and thoughts on crossfit?
- Aug 5, 2007
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- Jul 18, 2012
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And how is your snatch looking?
- Aug 16, 2012
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anyone on NT have bb.com promo codes? Thanks in advance y'all!
- Jul 18, 2012
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But on the real, doesnt matter what program you do, diet and consistency is key. I lost 50lbs over 5-6 months and I owe 80% of it to diet. Use Myfitnesspal to track what you eat. Just keep at it.
everysingletime
formerly amel223
- Apr 4, 2006
- 42,963
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For the first time in my life, I think a 300 pound dead is truly possible. I'm probably a yr away though, at this rate.
- Feb 19, 2006
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It's a little more complicated than that. Personal background prior to CF was Football S&C. Got a lot of programming from former USC S&C (Now the Seahawks S&C), from Chris Carlisle. I was just too big, bf% was high and cardio was something I loathed. Stumbled on to CF Football, the rest is history.
Football training doesn't have gymnastic elements, even CF Football rarely programs it.
Weighed my self today 228lbs, up from 180lbs when I arrived back after 2 years in France July 2013. Those feels.
This has to become my new favorite thread. I'm in the gym 4-5 times a week. I need help.
Tons of good resources out there, however, lots of bad resources as well. Tough to sift through it all.
Figure out what your goal is and attack it. There's bodybuilding, powerlifting, running, cycling, CrossFit, etc. Tons of programs out there.
But on the real, doesnt matter what program you do, diet and consistency is key. I lost 50lbs over 5-6 months and I owe 80% of it to diet. Use Myfitnesspal to track what you eat. Just keep at it.
Diet and consistency is key, programs do matter though. Some can stay on track without one, others derail or stop working out because they feel "lost".
Wendlers 5x3x1 and Starting Strength are very beginner friendly. If you are brand new and don't know what you are doing in the weight room.
Seek out a gym that will guide you.
One of my favorite resources is jtstrength.com, very informative. The barbellshrugged podcast also has tons of information. Both cover the majority of modalities out there, breakdowns, pros and cons.
bigboss
Banned
- Jul 18, 2012
- 6,398
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I don't care what program you run, if you put in the work youll succeed.
- Aug 9, 2012
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Good you guys gives me some insight on where to find some good programs/routines and diet plans?
- Dec 6, 2011
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- Feb 19, 2006
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Not the best but I guess it's a start, there's better programs out there.
Starting strength or Wendlers 5/3/1 is what I would recommend to beginners. Proven and efficient.
Starting strength or Wendlers 5/3/1 is what I would recommend to beginners. Proven and efficient.
- Oct 10, 2013
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Ding!
A poorly designed program done consistently will get you better results than a well designed one thats rarely followed.
- Jul 18, 2012
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Alternatively, you can also check out Strong Lifts 5x5. I ran it after a lay off to get my lifts back up.
Strong Lifts 5x5
Strong Lifts 5x5
Last edited:
- Jul 18, 2012
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I agree.
It really doesnt matter what program you do, if you do something you WILL see results. Now if you wanna talk about which program is more efficient...thats a debate.
