STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[byukid]

For my first meal i had 1 c greek yogurt, 2 scoops cellucor, and 2 tbsp pb 

 

[johnnel]

One serving of egg whites, 1 sausage, a slice of fat free cheese on a English muffin or hole wheat bread.

 

[tdogg2k]

This morning I killed it with 6 eggs, ham onion green pepper and a biscuit with oatmeal


Today's work out was amazing

 

[SuperJ5]

ive been getting lazy with my breakfast lol the ninja bullet has spoiled me, I make a shake with 4 egg whites, 1 scoop of protein, 1/2 a cup of oatmeal, one banana, 1 serving of pb and some spinach every morning.

 

[jewbacca2]

Every morning I wake up, take a shower, mix up my C4, grab 2 quest bars, and I'm out the door for the gym

 

[bigboss]

You are really trying to be like CG. #Jewzman 

 

[tdogg2k]

Every morning I wake up, take a shower, mix up my C4, grab 2 quest bars, and I'm out the door for the gym

you're lying...... no Gainz are being had with them 2 quest bars....
now questioning.............


DO YOU EVEN LIFT??????

 

[jewbacca2]

You are really trying to be like CG. #Jewzman 

haha nah man. He wakes up at 5am to edit videos in the dark, and goes like 5 hours with only having a protein shake before the gym

 

[everysingletime]

Just remembered that Quest makes protein powder now.

Any verdicts? Reviews?

 

[hyper cutter]

anyone have more fun workingout in metcons than romaleos? so far i think that's the case for me.

metcons give me more space for my foot in squats and are lighter to jump/pull up on cleans when my feet need to move. keep gonna investigate preference.

 

[jewbacca2]

you're lying...... no Gainz are being had with them 2 quest bars....
now questioning.............


DO YOU EVEN LIFT??????

I'm at the gym within 30 minutes of waking up. I just prefer to have a big meal after lifting.

On days when I can't workout right when I wake up, I have to have a big meal before.

 

[everysingletime]

anyone have more fun workingout in metcons than romaleos? so far i think that's the case for me.

metcons give me more space for my foot in squats and are lighter to jump/pull up on cleans when my feet need to move. keep gonna investigate preference.

Doing high rep cleans with metcons are great, but I don't think I'm ever going to do heavy singles again with shoes that aren't fully dedicated to oly lifts

 

[bigboss]

Someone hook me up with some Metcons. Whats sizing like, TTS? Wide feet crew checking in.

 

[grimeyy]

You guys go w/ your waist size for Inzer belt or did you have to actually measure?

 

[everysingletime]

Someone hook me up with some Metcons. Whats sizing like, TTS? Wide feet crew checking in.

It's wide for a nike shoe. I can wear TTS and it fits just fine I guess. But I actually think I can go a half size down.

 

[stuntman mike]

anyone know if they got metcons at the ES?

 

[everysingletime]

If you really want Metcons you gotta check out the metcon thread. Every once in a while someone will let you know about some sizes that drop on rogue, ndc and various shoe sites and if you respond quickly to a post you'll get them.

 

[ronaldo nazario]

Someone hook me up with some Metcons. Whats sizing like, TTS? Wide feet crew checking in.

I originally went TTS and they just didn't feel right. Ended up grabbing another pair and sizing down. The TTS has some heel slippage going on.

 

[hyper cutter]

Doing high rep cleans with metcons are great, but I don't think I'm ever going to do heavy singles again with shoes that aren't fully dedicated to oly lifts

yee. it's kinda like the difference between a normal super saiyan and a super saiyan 3. i feel like i can approach any situation with the metcons (knock around some krillin weights), while the romaleos are strictly for those moments when i have to spar with super majin bar (heavy stuff).

 

[everysingletime]

Lol repped for the analogy

 

[stuntman mike]

i wanna grab a pair but for as far under retail as possible. hate paying retail.

 

[picasso swerve]

They are flying off the shelves, good luck with that.

Im curious how they perform but then again I dont loke how they look too much.

 

[suavamente]

Waiting for the blue colorway to hit the employee store lol

 

[stuntman mike]

Waiting for the blue colorway to hit the employee store lol

and that's how imma be getting a pair if i do. either that or have the local spot grab me a pair off nike.net and buy it at a discount.

 

[megagraphitti]

I just realized that I'm almost in the 1000lb club.

Squat: 355 for two singles
Deadlift: 425 for two singles
Bench: close-grip, max of 215.

Yeah, my bench is cursed. It doesn't help that I can't bench with a wide grip without shoulder pain. I've been doing pause/speed reps at a lighter weight for a bit; I notice my chest is much more sore with these.