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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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Saw this thread and it motivated me to go out for a 20 min jog. NT always there giving me motivation. Gotta keep it up now.
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man....
bigboss
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Hopefully you ordered bigger if you were on the fence of 2 sizes. My new one fits good but I think one more size up would be easier to get on.
Just copped one
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Been on 5/3/1 and loving it. Can anyone recommend another program that focuses on volume for hypertrophy rather than strength?
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Can anyone recommend any pre-workout supplements for someone that is Lactose intolerant?
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Im lactose intolerant but ive never seen pre workout with milk product in it before.......
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Black coffee
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Racist. Reported.
bigboss
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P/P/L or a bodybuilding bro type split.
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I think I've watched this abt 200 times already lol
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Saw it on my feed... monster!
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Wasn't able to increase my seated shoulder press this week. Any suggestions on improving that?
bigboss
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From a true 1rm to a new 1rm?
Probably not but if you could you would need to be eating in a huge surplus and be pretty new to lifting.
Now if you hop on the gear then that would be a different story.
Yeah that's what I thought.
Last month I hit 275... im hoping to maybe hit 300 by Pacquiao fight.
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Just eat- that's your best bet.
bigboss
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Gain weight and it will happen.
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I put the belt higher than usual on my squat . I should've listened to you guys earlier. squats felt much better with the belt up there.
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put on a bench shirt and increase your max by much more than #25 
bigboss
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Another warning?
Snakes in the grass in here I tell ya
Snakes in the grass in here I tell ya
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warning for what? we haven't had any spice in here for months 
bigboss
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I guess you cant call someone a name that's in their SN?
