bigboss
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Big Bs round here jew boy
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
bigboss
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Why cant you?
valleyside
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Because I be getting high and I get the munchies.
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Your priorities are clearly in check.
valleyside
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I gotta stay high all the time to keep you off my mind. Ooooooo oooooo ooooo ooooooo. As long as I got a 6 pack I'm cool. I can stay blunted and maintain my abs. I'm cool. Sometimes when I eat too much my abs disappear. Think I be eating too much sweets. I try substitute with truvia to get my sugar fix. Any input on truvia fellas
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16 years old?
valleyside
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I fear for the fate of humanity 
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Today work out.
Under 12 mins
95lbs 32 reps of power cleans
95lbs 35 reps of jerks
185 42 reps of deadlifts
5 rounds of
5 reps of pull ups
10 reps of push ups
15 reps of air squats
8:32 my time.
Under 12 mins
95lbs 32 reps of power cleans
95lbs 35 reps of jerks
185 42 reps of deadlifts
5 rounds of
5 reps of pull ups
10 reps of push ups
15 reps of air squats
8:32 my time.
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valleyside
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lol. Alright I'll stopI fear for the fate of humanity
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Never attempted a muscle up before, could prob do 1/2 loool
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valleyside
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It's all about the momentum and technique. When I first did one. I was very surprised cuz I've failed numerous times.
T Lo Sweater
formerly troyd
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Did 5 sets of squatting today. Finally hit 225 for 5 reps. Going parallel 
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I should have purchased a lifting belt a long time ago. My heavy sets of deadlifts and squats tonight felt much more comfortable than before. Every time I would squat heavy, my lower back would immediately have a bit of pain but it was nothing too serious. However, I had no lower back pain at all tonight. A part of me still feels that my lifts aren't legit because they aren't completely raw, but I'll get over that.
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OBAMA
formerly kill moves
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sweets will **** up your testosterone
bigboss
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Care to elaborate?
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Man forgot how much pooping I do with a high protein diet. Definitely adding more fiber to my diet to get some solid ones. So belts are useful I remeber the consensus use to be that there was no proven effects. Anyone want to drop some info?
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lol keeps your core tight... tight core = better lifts ain't rocket science b
bigboss
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Theres arguments for both sides but belts do more good than harm.
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i don't think there is any dietary adjustment that will affect your test levels enough to notice changes in body composition unless maybe you're super deficient in something like zinc.
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bigboss
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Hit 405x3 in the SlingShot today. One step closer to hitting it RAW.
