STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[suavamente]

#LifeGoals is to wear straps while doing partial sumo reps?

you get what I'm saying

500+ for lots of reps

 

[tdogg2k]

I smashed on some kbbq all you can eat yesterday. Always sounds like a good idea at first...but then immediately regret it after. I do this like once a month tho. Lol

All that meat in you. .....

 

[boxer15]

Made a huge mistake today. Went to Mcdonalds this evening. Had a mc double and a 4 piece nugget. Made me fall asleep instantly. Woke up feeling like ****, still went to the gym. Had 0 energy, 0 drive. Did about 1/2 the amount of work I would normally do.

Never again. Sticking to my PB sandwich and banana an hour before workout from now on out

Hit the heavy bag to get your tatertotserone levels back up.

 

[jphysique]

ALRIGHT GUYS


jphysique you're a cool dude haha

Appreciate that brotha haha. Question is are you going to try out the challenge?! lol

 

[freeze]

its gonna be a cheat night fasho. going to a party at the cabin on the lake. hella food, liquor and women. debauchery will be in abundance.

 

[aNYone]

its gonna be a cheat night fasho. going to a party at the cabin on the lake. hella food, liquor and women. debauchery will be in abundance.

Flourish my swole friend, FLOURISH

 

[bleed05]

its gonna be a cheat night fasho. going to a party at the cabin on the lake. hella food, liquor and women. debauchery will be in abundance.

Sounds like a winning combo to me

 

[kal-el-8]

On vacation this weekend

If I stay at 3000 calories I should be fine right?


Not tryna gain weight and I already had my gym session this morning

 

[picasso swerve]

Its vacation b, go pig out.

 

[kal-el-8]

Its vacation b, go pig out.

I should do this but I woke up at 5 before the wife got up so I could hit the gym, gonna do the same next two days

 

[frank mucus]

@ those gimmicky bars.

He should have copped the tsunami bar. It's the truth.

 

[durden7]

The tsunami bar is a gimmick bar.....

 

[halftime]

I'm pretty skinny, so besides eating like a madman, should I do a 3-day split of chest/tri, back/bi and legs, or space them out?

 

[DCAllAfrican]

 

[frank mucus]

What's everyone's opinion on spinal compression. Some older heads were talking about deadlifting and squatting heavy turns them into dwarves when they get older.

 

[everysingletime]

You're going to get shorter in old age no matter if you lift or not. No way getting around that. That'd be a really silly reason to avoid lifting.

 

[suberzat1]

So you saying you could go from 6'2 to 5'10 because you lifting heavy on the spine 

 

[6 Rings G.O.A.T.]

If i seen this at the gym i would hit em with the  followed by

Snap city..

 

[benzilla427]

What's everyone's opinion on spinal compression. Some older heads were talking about deadlifting and squatting heavy turns them into dwarves when they get older.

You're going to get shorter in old age no matter if you lift or not. No way getting around that. That'd be a really silly reason to avoid lifting.

QFT.

Your vertebrae lose fluid over the years so your spine naturally compresses anyway. I don't think it'll be enough to turn you into a "dwarf". Besides, who cares if you lose a few inches of height when you're 70+? At that age I certainly wouldn't care.

 

[bigboss]

The tsunami bar is a gimmick bar.....

I like the bamboo bar personally, would love to have one.

 

[bigboss]

What's everyone's opinion on spinal compression. Some older heads were talking about deadlifting and squatting heavy turns them into dwarves when they get older.

Just had an awesome deadlift session. 

Be a savage, eat babies and crush weights.

 

[bwood056]

Just had an awesome deadlift session. 

Be a savage, eat babies and crush weights.

Calm down cowgirl.

 

[bigboss]

Calm down cowgirl.

 

[grimeyy]

Damn that pic looks like a 90s overweight Justin Timberlake with that ramen noodle hair

 

[jkitty]

Damn that pic looks like a 90s overweight Justin Timberlake with that ramen noodle hair

I ate ramen noodles last night when I was drunk. Mad gainz.