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squeeze the glutes? not even once. I've been on no FAP for nearly 3 months, maybe that will get me through the mental plateau lol
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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
bigboss
Banned
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All that looks good man, your bench is way better than mine when I weighed that same weight.
Just keep at it and you will progress. I would trim it back to 2 days squatting personally.
Gaining weight will always help those go up though
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bigboss
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No he shouldn't lol I do agree with the face pulls though, they are one of the greatest underused exercises.
OHP is one of the slowest moving lifts for majority of people.
My coach can bench 500+ and said he was doing that before he ever hit a 3 plate OHP.
He should be around a 150-160 maybe for 5x5.
I do anywhere from 185-205 for 5x5 and bench 100 pounds more so they kind of go hand in hand.
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everysingletime
formerly amel223
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^Maybe it's cuz I'm surrounded by weightlifters these days but that's not what I see.
Tons of people I'm seeing with comparable lifts but higher ohp
I understand it's different priorities for different disciplines though
We never bench press so I'm sure our bench press is equally underdeveloped
Tons of people I'm seeing with comparable lifts but higher ohp
I understand it's different priorities for different disciplines though
We never bench press so I'm sure our bench press is equally underdeveloped
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bigboss
Banned
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My point exactlyWe never bench press so I'm sure our bench press is equally underdeveloped
But Im sure you guys don't have horribly weak benches, just from shoulder and tricep strength alone.
Im sure someone like DK can still hit a 400+ bench with ease.
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6 Rings G.O.A.T.
Supporter
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About to filed for the cash..
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I love going to the gym but lately this one guy is making me not like it as much maybe even hate it this dude is smells like burnt rubber man he stinks up the whole turf I gave him a chance thinking it was a bad day but dude really just stinks all the damn time like WTF the whole gym smells different cause of him
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Cancelled my gym membership due to lack of time going. Feel like I want to invest in some adjustable dumbbells so cut down on clutter but the prices are crazy
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Im getting the tuna... 50 dollars worth is like 80 cans.
Gotta be prepared for the zombie apocalypse
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That's funny... if you weigh the tuna out the can it is usually way less than the serving size written on the can.
I only **** with albacore no salt added
I only **** with albacore no salt added
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I feel like I'm blowing my cover here, but I'm letting Boss program me to make some strength gains
Ask Jew what he thinks about his new volume life
However, the first couple weeks, he's murdered me with volume
Workouts are more mentally challenging than physical. You probably haven't really pushed yourself till you're crushing with body on squats and deadlifts with 5x10, followed by 4/5 assistance exercises at 5x10-20 too
Gotta get your conditioning up though before you even attempt the move heavy *** weight
#CoachBoss
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Thierry Henry
formerly louislagerfeld
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Quick question, it's probably been asked before but too lazy to search.
Should I lift weights before or after HIIT?
Should I lift weights before or after HIIT?
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Before. Unless im doing high rep and accessory things. Then it doesnt matter
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Late Pass: Chris and Vince are going at each other?
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Watching Vince G talk in videos makes me cringe man
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Yeah, both took shots at eachother. Not sure who to believe. Chris went super personal on Vince though RIP POG
glennvagmire
Banned
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Vince gets paid doing nothing at all.
Chris is the reason the channel is even big.
Vince weak link.
Chris is the reason the channel is even big.
Vince weak link.
bigboss
Banned
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You never showed me how they make $100k each....
glennvagmire
Banned
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Sorry Boos hold up gimme few mins
glennvagmire
Banned
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Do the math man. Don't really have time to do it for you. But you can see what he makes and do the math compared to POG.
CJ is easily bringing in 150-200k alone.
He got the beastmode channel, the pump chasers clothing line, POG clothing line, sponsors such as gym shark, POG Channel, online coaching, meal plans, personal training, his own supplements and he is opening up a smoothie spot. Dude is a hustler for real. He is even shopping around for a warehouse to keep the clothes in. So we know he got bread.
If he is lying? I doubt anyone of that caliber would be lying. Pretty sure if he wasn't giving Vince 100k a year he would've already got exposed for that.
YouTube money is no joke.
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I've watched that video before.
Still calling BS on making 100K from YouTube alone
Still calling BS on making 100K from YouTube alone
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100K off youtube alone isn't anything. There are bigger channels that bring in 1 MillStill calling BS on making 100K from YouTube alone
everysingletime
formerly amel223
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Word man. There was this dude who started out as a construction worker and quit his job for YouTube. Has a GTR and a few other cars in the garage and a gorgeous house now.
Tons of stories of people quitting their day job for YouTube because it pays that well. Lol.
Tons of stories of people quitting their day job for YouTube because it pays that well. Lol.
