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gotta buy protein. anyone have a working 10% code?
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Pics or duck tales
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DL/squat = increased testosterone/hormonal production = increased libido.
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yogapants10
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i'm tempted to try that
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thanks man. gonna make an order now.edit - ordered 2x 5# BPI whey for a co-worker. came out to $90 shipped to hawaii. that's pretty good! thanks again!
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Rumble Gang
formerly retrohead182
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everysingletime
formerly amel223
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I must hold it to confirm.
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THIS **** HURTS LIKE A *****
woke up super sore on that right side. it's gotta be bruised ribs or some ****. wow.
couldn't get up super easy. took aleve, helped, worked out but kept it light. survived that.
had me thinking this was gonna heal quick after all. then hit a fatty sneeze and POP that pain was the sharpest thing i've ever felt in my life.
wow i was about to cry at work for that split second but held that **** in real talk.
just feels super sore like god damn i can't move or breathe like the old days right now.
woke up super sore on that right side. it's gotta be bruised ribs or some ****. wow.
couldn't get up super easy. took aleve, helped, worked out but kept it light. survived that.
had me thinking this was gonna heal quick after all. then hit a fatty sneeze and POP that pain was the sharpest thing i've ever felt in my life.
wow i was about to cry at work for that split second but held that **** in real talk.
just feels super sore like god damn i can't move or breathe like the old days right now.
everysingletime
formerly amel223
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Just see the doctor.
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Give it a couple days man, just chill and dont do anything crazy.
Bruce Banner
formerly jetsetkev
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Man I've been telling some people that for the longest Squats and Deadlifts help you in more ways then you can imagine lol I stand tall !
Rumble Gang
formerly retrohead182
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Hit a new max on dead today. 315lbs
and I'm 175lbs. I'm loving the progress. Especially after last week where my legs were just overall sore after not such an intense leg day last weekend. I was struggling to lift my norms.
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6 pack is almost fully gone 
abs never been stronger though.
Think I might actually work some cardio in besides a half mile sprint to warm up.
abs never been stronger though.Think I might actually work some cardio in besides a half mile sprint to warm up.
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Clean and Push Jerk - PR 80KG
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6 pack is almost fully gone
Think I might actually work some cardio in besides a half mile sprint to warm up.
How are your abs stronger if you don't have them anymore?
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Because I'm eating enough to put on some fat. I'm lifting harder than ever.
I'm lifting harder than ever.
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Because I'm eating enough to put on some fat.
... But how are your abs strong if you don't have any?
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Ok not "gone", covered?
everysingletime
formerly amel223
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He meant that his abs are not showing. Not that he doesn't have it. Lol
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I'm just messing with you
Coach @BIGBOSS has me trying to lose my abs too, but I've gained 10lbs and think they look better
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everysingletime
formerly amel223
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I had the feeling you were trolling.
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I was thinking Jesus this dude is dense but I was trying to remain patient. Yeah man. I get pushed to eat all day.
I think I finally know what it takes to get me fat if I tried. And that's damn hard to do on accident. for me at least.I'm up a grip since I started. I just wanted to see how much I could throw on in a week though. Got involved in a contest with my boy...
we run a food truck and live together so it was like 7k calories a day. No joke. I never ate that much in my life 
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