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Weirdest thing....was doing OHS tonight and my thumb on my left hand went numb and then started tingling. Never happened before.
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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
JPS
formerly instagram
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this is the bodybuilding threadI'm more than sure he's being funny,
"Oly Lifting" better yet "weightlifting" is not Crossfit. Two different sport.
If that's the case then start-up a body building thread because that's what must of you guys doing anyway.
raaaaaawwwwrrrrr
JPS
formerly instagram
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meal with a higher carb content about an hour before WOD
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Mansports "Game Day"
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Not uncommon. May be a shoulder impingement or a mobility issue. Mobilize your shoulders, also play with your grip. You may be too narrow.
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Did some reading on it, and you're exactly right.
I was fine up until my last set. Felt it towards the end of my reps.
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geezus fam.
Them pool workouts were serious!
and also refreshing. and easy on my joints no pounding like with running and drills I normally do.
I'm definitely going to make this a weekly event.
Jumped in the Hot tub after. get the muscle loose. I never felt better.
why the hell I wait so long.. guess I never wanted to get in without having a decent body ready
Them pool workouts were serious!
and also refreshing. and easy on my joints no pounding like with running and drills I normally do.
I'm definitely going to make this a weekly event.
Jumped in the Hot tub after. get the muscle loose. I never felt better.
why the hell I wait so long.. guess I never wanted to get in without having a decent body ready
everysingletime
formerly amel223
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I'd swim everyday if I had a private pool or access to one. I'd swim right now, before going to work. Curse me for not being rich or being born rich Lol.
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lol I swim at my Gold's Gym
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I was telling my boy that I would rather swim than run.
How many laps y'all do in the pool?
How many laps y'all do in the pool?
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This is gonna sound weird. But have you ever swam naked. It's crazy. You slide through the water. No resistance at all
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lol 1
stop.
jog in the water
do another lap.
jog.
lol im not on that laps cardio tip yet
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You guys stretch before bed? Think I need to work some of that in... *** and legs are feeling it lately.
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I actually started doing it not too long ago. I feel a lot better waking up. Bot all tight feeling
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nah but I workout at night and use a foam roller after workouts. Feel pretty good most mornings.
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I'm not about that 30 lap life. I'll start off with 10-15
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Yeah I work out at night too. My gym has a foam roller I might give her a try.
I hit some stretches before bed last night tdogg. Def helped.
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Why not buy one to keep at home? 25 bucks they definitely come in handy.
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^^This. If the gym has the rollers that are actually foam, then just cop your own. That thing is probably deformed from all the people using it.
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Have a love/hate relationship with my foam roller. Hurts so bad but feels so good
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Which one yall use? My gym has the regular black foam one, theres a few online but undecided which one to get. It really helps me and my lower back problems.
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The irony...
Whether they visit "snap city" or not depends on a lot of factors, you know damn well you didn't have to put a disclaimer if you thought their form was "on point". That being said, both of their DL's suck, in terms of proper form.
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Just like a woman lol. Form roller=women
Have a love/hate relationship with my foam roller. Hurts so bad but feels so good
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Why not buy one to keep at home? 25 bucks they definitely come in handy.
I probably will. Not trying to use the one bro used who hasn't showered in a week.
