Thierry Henry
formerly louislagerfeld
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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Rumble Gang
formerly retrohead182
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Man shoulder pains are back with a vengeance. Funny thing is it only hurts at certain times. Like it'll start to hurt with no activity or during certain points in a movement.
Like I was able to go heavy on shoulder presses and I have no pain when asked to hold your arms out and push up or down. But now let's say I'm moving my arm in a circle and I kinda leave the shoulder loose while doing it then it will hurt. Moving my shoulder with force is not problem. Strange
I always do some rotator cuff warmups, stretches and some myofascial releasing every now and then
Like I was able to go heavy on shoulder presses and I have no pain when asked to hold your arms out and push up or down. But now let's say I'm moving my arm in a circle and I kinda leave the shoulder loose while doing it then it will hurt. Moving my shoulder with force is not problem. Strange
I always do some rotator cuff warmups, stretches and some myofascial releasing every now and then
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asked this a while back but got over looked. nut whey is funny as hell after all.
anyone use one of the inzer tapered or pronged belts? thinking of getting one for oly lifting. the lever belt too bulky for that.
anyone use one of the inzer tapered or pronged belts? thinking of getting one for oly lifting. the lever belt too bulky for that.
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I put my money into a cardillo 4" power belt (it's a right hand pull prong) and never looked back. Well worth the investment. Granted I don't do snatch/clean/jerk/etc but for squats and deads it's glorious
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Any of yall judge people based off of what they have in their grocery cart?
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Judge as in form an opinion on their level of knowledge on healthy eating, economic status. Yes
- 160,636
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Which state do you live in? Spring is about to start in about 3 weeks. Use outside
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Planet Fitness is like $10 a month golds by me is $10 a month. To me that's worth it for a treadmill/elliptical/stairmaster/bike and infrequent lifting if that's what you want
inb4 how dare you endorse planet fitness its not even a gym
inb4 wont' go to golds because i don't do roids
inb4 megatron
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Damn golds $10 a month? My golds was $30 a month before they got bought by müv fitness
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$25 a month AFTER my corporate discount lol
Tony $now
formerly lilyo06
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I'm taking the ON whey protein, lifting 3x week/ basketball 2x week. I want to basically walk around at my "pump" size. Can y'all throw tips/suggestions my way to help me achieve this?
December 31, 2015
February 2, 2016
December 31, 2015
February 2, 2016
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^^^^^ your size is good in my opinion, just lose some fat. That will make the biggest difference.
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eat a potato and drink lots of water then do 100 push-ups and 500 curls before you leave the house.
every 15 minutes drop and do some push-ups and curl your backpack.
everysingletime
formerly amel223
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Why would you cover your face for the before picture if you didn't do it for the after?
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I thought the same thing.
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Tony $now
formerly lilyo06
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This was an old pic. Only one I had on my phone from December
Tony $now
formerly lilyo06
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I gotta stop being lazy and do cardio but good lord I HATE it.
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everysingletime
formerly amel223
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Made a pact with myself that any evening I have free this spring/summer, that I'm going to the boardwalk to run. I didn't do that nearly enough last summer.
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Guys... Boss does cardio.
everysingletime
formerly amel223
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bigboss
Banned
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Thierry Henry
formerly louislagerfeld
- 14,414
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if you don't want to do the ol boring jog...
gte some cones to do different shuttle drills, do some sprints, or hit those stairs
