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I eat whenever the **** im hungry.
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I eat whenever the **** im hungry.
i have tried all kinds of joint supps because of my knees. super cissus + animal flex works really well but scivation recently came out with flexatril and that has taken the number 1 spot for me.
Summer time gains broI am terrible at self control. Chips and salsa yesterday....churros...ice cream...couldn't stop eating
265x8.
heres a video of my last squat session where I said my hips were super tight.
having a really tough time sitting back and opening up my hips to sink my squat, going to start really focusing on mobility again and utilizing my sit stand desk.
This is probably a dumb question but i dont really understand tight hips. What does that mean and whats the giveaway in the vid his hips are tight?Supppper tight. Im not sure you stood up once
Other than that though, it looks good.
Is homeboy in the background barefoot?!
The biggest give away is the lack of a full lockout which is what Durden is referring to. My glutes never fully activate as I'm locking out and thus I don't appear to be standing straight up, even on the final set when I rack the weight.This is probably a dumb question but i dont really understand tight hips. What does that mean and whats the giveaway in the vid his hips are tight?
I just bought this last week from BB. Figure I should be taking joint support considering I get some issues every now and then. I grew up with Osgood-Schlatter disease in the knees and it sucked. Obviously since then it's gone but I'm starting to get some creeks in my kneesjust wanted to shed some light on this product i been using for a while.
if anyone has any joint pains, then you should consider (even if you dont have joint pains, im sure it'll still help your joints out from them heavy *** weights)
http://www.bodybuilding.com/store/univ/flex.html
I had some real bad right shoulder and right knee pain in my joints. I been taking this daily for about a good 2 1/2 weeks and its a miracle worker.
its 8 pills a day which is a lot but its well worth it.
You also need to work on strengthening your quads to help with your knees caving in, aka knee valgus.
265x8.
heres a video of my last squat session where I said my hips were super tight.
having a really tough time sitting back and opening up my hips to sink my squat, going to start really focusing on mobility again and utilizing my sit stand desk.
This is probably a dumb question but i dont really understand tight hips. What does that mean and whats the giveaway in the vid his hips are tight?Supppper tight. Im not sure you stood up once
Other than that though, it looks good.
Is homeboy in the background barefoot?!
Id even call that more of a hip strength issue than a quad issue.You also need to work on strengthening your quads to help with your knees caving in, aka knee valgus.
Id even call that more of a hip strength issue than a quad issue.
I've done that before. Did you try rolling it out?Pulled my left lat somehow, been hurting for a week now. SMH most annoying pain ever.