everysingletime
formerly amel223
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Was doing pull ups today and was hanging there tired and the gym worker ran up and started lifting me like rafiki did to simba as a baby and got 12 more.
Should've just started doing kipping pullups
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- Thread in 'General' Thread starter Started by cincoseisdos,
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Should've just started doing kipping pullups
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The way I see it I did him a favor because he was getting shoulder gains for sure.
Rumble Gang
formerly retrohead182
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Checked in yesterday for stats
5/7/16- yesterday
12.1 to 12% BF
180lbs to 189lbs
8lbs of muscle gained
5/7/16- yesterday
12.1 to 12% BF
180lbs to 189lbs
8lbs of muscle gained
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Hate to be that guy... But it's unlikely you gained 8lbs of muscle in 2 months and cut your BF unless you're on the sauce
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How do you check your body fat?
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Very unlikely. I would say maybe a full pound is muscle
Rumble Gang
formerly retrohead182
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At the gym they do the full body measurements. And it gets imputed into a computer program and compares it to the rest of your stats like height and frame. I forget the name of the thing.
All I know is I've gotten bigger for sure. BF wise minimal difference. And no sauce for me
All I know is I've gotten bigger for sure. BF wise minimal difference. And no sauce for me
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Are you a beginner?
Thats just insane, seems impossible ...unless youre on that good stuff.
What ever the case keep up the good work
Thats just insane, seems impossible ...unless youre on that good stuff.
What ever the case keep up the good work
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I think you could maybe put 8 pounds of muscle on in 2 months naturally, but you aren't only gonna gain 9 total pounds thats for cot damn sure buddy!
Nothing done at a gym is going to accurate, gotta go do those water tests or whatever they are.
Nothing done at a gym is going to accurate, gotta go do those water tests or whatever they are.
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btw don't take any of these post as hate.
good work really. It's just not 8 lbs of muscle
good work really. It's just not 8 lbs of muscle
Rumble Gang
formerly retrohead182
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I've done it before according to the system they use even though I always thought they weren't gonna be 100% accurate. Like I said I know there's gainz for sure.
Now that I think about it I've been 3 weeks steady on wreckage that has HCL in it. Could be attributing to the weight gain too. I gotta find somewhere that does that water test just to see
Thanks fellas
Now that I think about it I've been 3 weeks steady on wreckage that has HCL in it. Could be attributing to the weight gain too. I gotta find somewhere that does that water test just to see
Thanks fellas
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My gym is in a musty basement. it's ok if I don't know I was just curious.
it's ok if I don't know I was just curious.everysingletime
formerly amel223
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Damn. Bummer. Tweaked my back a little bit doing squats.
It was very early on before I even started going heavy. I lost tension at the bottom for a split second then I felt the tweak.
I finished the workout but didn't go as heavy as I wanted to. I just made sure to keep everything tight at the bottom and work on form.
Sucks. My plan was to go 8 x 5 at 85 percent for squats. Was supposed to be a good squat day lol.
It was very early on before I even started going heavy. I lost tension at the bottom for a split second then I felt the tweak.
I finished the workout but didn't go as heavy as I wanted to. I just made sure to keep everything tight at the bottom and work on form.
Sucks. My plan was to go 8 x 5 at 85 percent for squats. Was supposed to be a good squat day lol.
JPS
formerly instagram
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I hate that feeling man. I did that last weak with DL
Was doing 10sets X 2-3 at 65-70% didn't feel it til the end
Was doing 10sets X 2-3 at 65-70% didn't feel it til the end
everysingletime
formerly amel223
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It's a bummer. I mean I'm mostly pain free when I move around but just sometimes I feel a very quick pain unexpectedly. Hopefully it doesn't linger..
JPS
formerly instagram
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Mine been bothering me for a week. Trying foam roll and dynamic stretching. I just get paranoid. Yesterday I did legs using leg press machine and accessory work. Haven't done so in forever
everysingletime
formerly amel223
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Let's hope we both get better quick. Anything with the back always worries me lol.
JPS
formerly instagram
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FORREAL man. Apparently you're in NYC. Why haven't we chilled yet? U owe me a drink
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Foam Roll (if you have a long one, sit on the edge of it and then lay back so your spine is along the length of the roller).
Stretch + Sleep on Floor. Rotate from back (hit your stretches here. Knees to chest. Roll up, hands to toes. Butterfly. Child's pose etc.). To Side. To stomach. To other side.
Deep breathing through all of it. Tighten your ads a bit when you breathe so you almost breathe through your back. It'll make sense when you do it if you don't know what I mean.
If you do those stretches before bed when you're sleepy, it should knock you out and make sleeping on the floor easier.
Stretch + Sleep on Floor. Rotate from back (hit your stretches here. Knees to chest. Roll up, hands to toes. Butterfly. Child's pose etc.). To Side. To stomach. To other side.
Deep breathing through all of it. Tighten your ads a bit when you breathe so you almost breathe through your back. It'll make sense when you do it if you don't know what I mean.
If you do those stretches before bed when you're sleepy, it should knock you out and make sleeping on the floor easier.
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JPS
formerly instagram
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Good looks brother. Will try out!
Rumble Gang
formerly retrohead182
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Take care of your backs fellas.
And yes that deep breathing helped my back out a lot. Core brace and take deep breathes and hold. Feels exactly like you're going through your back
And yes that deep breathing helped my back out a lot. Core brace and take deep breathes and hold. Feels exactly like you're going through your back
everysingletime
formerly amel223
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Did Triples at 308. Going for 3plates next week.
JPS
formerly instagram
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